darrenG10's latest activity

FRIDAY DELT BICEP FOREARM BACK TRAP DELT plate press 2x8 120kg db side raise on seat 3x15 10kg standing cable 4x10 5.2kg smith...

All last year couldn’t train shoulder went got 2 surgery too clean out the infected bursa and now training around it

Evening gents thought I’d just write again here keep track of progress training Few weeks meeting eddy elwood head nabba judge former...

Ai anti estrogen or a serm like nolavdex

They look good to go only one way though is try them keep hydrated Liv52 high protein which you’ll know and enjoy the gains