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Oi oi everyone. I have been away from the gym a long time. I had lost any and all Interest in anything "gym" wise. I am now back into it again. I won't bore you with everything but at my best I was benching 167kg for 1 etc etc (sorry if I sound like a knob) I went from 16 stone at my peak to 19...

I am back after a VERY long time.