Dbol Squirrel
Member
Sweet..,
I'm sorted.
This latest piece of research shows that just 3 seconds of resistance training (Esp eccentric) is enough for results.
Hang on , I'll finish this post after my workout... tick tick tick, Ok, I'm back. That was leg day. Haha
neurosciencenews.com
I'm sorted.
This latest piece of research shows that just 3 seconds of resistance training (Esp eccentric) is enough for results.
Hang on , I'll finish this post after my workout... tick tick tick, Ok, I'm back. That was leg day. Haha
No Time to Exercise? What About Three Seconds a Day? - Neuroscience News
Lifting weights for just three seconds a day can have a positive impact on muscle strength, a new study reveals.
neurosciencenews.com