darrenG10
Well-known member
From looking around it seems the 3x per week approach built Arnold’s massive pecs and biceps as these where to standout body parts
Chest
Flat press
Dips
Incline
Pullover
Flat dumbbell fly
Bent over cable fly
incline fly
Bicep
Preacher curl
Concentration curl
Incline db curl
Standing curl
db curl into reverse curl
Bunch of photos showing how it wasn’t his strong point
Chest
Flat press
Dips
Incline
Pullover
Flat dumbbell fly
Bent over cable fly
incline fly
Bicep
Preacher curl
Concentration curl
Incline db curl
Standing curl
db curl into reverse curl
Bunch of photos showing how it wasn’t his strong point
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