M
mrproc
New member
Hi I've noticed people using this for breakfast but I cant find much info on its glycemic index etc. is this ok for type 2 diabetics with it being very low in sugar or not? cheers.
Mitchlowkey
Member
I can't answer for the diabetic side of things but it is straight carb and very little fat. Most guys use it with cinnamon to help keep blood stable and could use some gda with it too.
Depending on the timing you could add some peanut butter or something to it to slow it down as well but cinnamon is the one
Bensif
Member
It’s high on the glycemic index but the GI is flawed. It doesn’t account for the impact of other foods consumed at the same meal.
Id add some fruit and a nut butter which will drastically slow the absorption.
Also don’t buy the expensive stuff from nutrition sites. It’s just ground up rice. I buy 1kg for 99p of ground rice.
Id add some fruit and a nut butter which will drastically slow the absorption.
Also don’t buy the expensive stuff from nutrition sites. It’s just ground up rice. I buy 1kg for 99p of ground rice.
M
mrproc
New member
ok thank you very much for the replies 
. Going to have a look at grinding different types of rice myself and adding ingredients you've suggested.
. Going to have a look at grinding different types of rice myself and adding ingredients you've suggested.
darrenG10
Well-known member
Like benesif said can buy from the shops but if adding it into whey shakes blending is a must still
Morrisons sell it £1
Morrisons sell it £1