Dorian off-season 94 diet

[darrenG10]

OFF-SEASON DIET

·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.

1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit

2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer

3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.

4.- 300 gr. of chicken breast, 600 gr. of rice.

5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3

6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.

7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine

8.- 2 cups of Mega Mass 4000

% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.

3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.

 

[Kompany4]

Jeez big calories going in there

I reckon I could attempt that for one week but couldn’t keep it up lol

I remember the old timers down the gym going on about that mega mass 4000 and how disgusting it was

We are spoilt today with the supps available lol

Nice post mate

 

[darrenG10]

Jeez big calories going in there

I reckon I could attempt that for one week but couldn’t keep it up lol

I remember the old timers down the gym going on about that mega mass 4000 and how disgusting it was

We are spoilt today with the supps available lol

Nice post mate

Haha so true mate the megamsss can imagine how bad and chalky we are so lucky

 

[Bensif]

500g of potato and mega mass shakes would destroy my appetite. But the calories don’t surprise me for his size. I’ve seen various diets for Dorian over the years, anywhere from 4500kcal to this at 8500kcal.

I’m always more interested in what they ate, than the drugs they took.

 

[darrenG10]

500g of potato and mega mass shakes would destroy my appetite. But the calories don’t surprise me for his size. I’ve seen various diets for Dorian over the years, anywhere from 4500kcal to this at 8500kcal.

I’m always more interested in what they ate, than the drugs they took.

Same here bud