Easy protein cookie recipe

[Rdavisipad]

Easy and tasty

200g Smooth Peanut Butter
150g Sweetener
100g Vanilla Protein Powder
1 Large Egg
50g Choc Chips (optional)

Mix all ingredients together, ball dough into 12 portions and bake for approx 15 mins.

Enjoy

 

[Functional Fitness]

Sounds yummy but the peanut butter to protein powder ratio should be reversed for a more biscuit-like texture. I'd probably use half that amount of sweetener and use maltodextrin or dextrose powder instead and add a splash of milk/single cream to loosen the mix. I usually bake a big batch of power bars every weekend
Last week I did pistachio. cranberry, spinach, chia seed and brandy, but I baked it as a loaf for slicing instead of making cookies/bars.

 

[Dbol Squirrel]

Easy and tasty

200g Smooth Peanut Butter
150g Sweetener
100g Vanilla Protein Powder
1 Large Egg
50g Choc Chips (optional)

Mix all ingredients together, ball dough into 12 portions and bake for approx 15 mins.

Enjoy

What sweetener do you use?
I've not looked into it but some are healthier than others.
My dad was told by doctor that Stevia is one of the good ones for not spiking insulin.
Being as he's now diabetic

 

[Rdavisipad]

What sweetener do you use?
I've not looked into it but some are healthier than others.
My dad was told by doctor that Stevia is one of the good ones for not spiking insulin.
Being as he's now diabetic

Yeah I use stevia. I usually just buy the stuff from tesco but obviously there's better deals online.

 

[darrenG10]

Great one bud would be good too see more

 

[Functional Fitness]

Yeah I use stevia. I usually just buy the stuff from tesco but obviously there's better deals online.

Honey can be a nice sweetener substitute in some recipes. Twice as sweet as sugar and you only need half the amount. Low GI too.

 

[Rdavisipad]

Honey can be a nice sweetener substitute in some recipes. Twice as sweet as sugar and you only need half the amount. Low GI too.

To be honest there's a lot of substitutes that could make this better ( as you said, like dextrose or maltodextrin)..... I'm just super lazy and buy the basic stuff from tesco

 

[Functional Fitness]

To be honest there's a lot of substitutes that could make this better ( as you said, like dextrose or maltodextrin)..... I'm just super lazy and buy the basic stuff from tesco

I'm not criticising your recipe bro so don't get the wrong idea

 

[Rdavisipad]

I'm not criticising your recipe bro so don't get the wrong idea

No I know you wasn't... just saying I'm too lazy to buy better ingredients