Favourite exercises…..

[Kompany4]

Chest- Dumbbell pullovers

Shoulders- Machine side lateral raises

Biceps- EZ-Bar curls

Triceps- V-Bar attachment pull downs

Back- Bent over barbell row

Traps- Smith machine shrugs (bar behind me)

Legs- Squats

 

[MattBBMF]

Chest - Flat bench press.
Shoulders - Military press.
Triceps - Dips.
Back - Landmine row.
Legs - Barbell squat.

 

[darrenG10]

Chest.(plate press superset machine or cable fly)
quad.(leg press superset leg ext)

 

[Bigram24]

Chest - incline press on smith
Shoulder - any lat raise
Bis - hammer strength seated machine
Tris - scull crushers (when elbows allow me)
Back - machine row
Traps - close grip shrug
Legs - smith squat

 

[ADAM1]

Chest - decline press
Quads - leg press
Back - low row
Arms - preacher

 

[Functional Fitness]

There's only 2 exercises I actually enjoy doing. Seated calf raises and dumbell preacher 21s.

 

[aqfsports]

squat and weightlifting