Chest- Dumbbell pullovers
Shoulders- Machine side lateral raises
Biceps- EZ-Bar curls
Triceps- V-Bar attachment pull downs
Back- Bent over barbell row
Traps- Smith machine shrugs (bar behind me)
Legs- Squats
Shoulders- Machine side lateral raises
Biceps- EZ-Bar curls
Triceps- V-Bar attachment pull downs
Back- Bent over barbell row
Traps- Smith machine shrugs (bar behind me)
Legs- Squats