Green tea benefit short explanation why I drink it



Well-known member
Green tea a huge benefit to drinking this

short explanation why I drink it

Not only does it have a good host of health benefits from antioxidants it’s also improves fat loss by increasing metabolism study’s have shown a massive increase in 6 percent this is a good amount the main active ingredient in green tea providing this benefit is catechin

For the maximum benefit get in 6 tea bags per day I drink 3 cups each cup having 2 tea bags and all prior too the gym as it does contain caffeine which also speeds up metabolism but can effect sleep later on so timing caffeine for me is more ideal and preferably before the gym added benefit the extra boost in energy and performance from the caffeine093D9485 1AB5 41D9 B01F 1D9F4DD75292