Hope to be of some help in terms of diet and old school regimes. Plus some news and exciting stuff too.



New member
Dear friends.

I sincerely hope you are all well and keeping up the hard work!!! πŸ’ͺπŸ’ͺπŸ’ͺ

As said above. Hopefully I can help. But with some many vets on here I dont think i will need to add much if any. Plus my knowledge on the new last 2-3 years products and chemicals I would have to put some research in. But it would only be from research and not personal experience. I prefer personal as I’ve been and done every cycle you can imagine trying to hit that magical 21st at 5’10”. 4lbs off unless I placed a 2.5kg plate in my boxers to annoy the strongmen i was training with. πŸ˜‚πŸ˜‚πŸ˜‚
Although for sure diet and especially WFPB 😜😜😜 4 Years for me. Yes I do not bodybuild anymore and more so CrossFit style and still with the MMA and more so boxing now. I teach both too. Hopefully have one fight still left In me. Charity white collar of course at 40 years now. Wow times fly’s. I remember the good old days but I also remember the rules that had to be adhered too. I broke away from that and made a lot of mistakes. Hurt some best friends and it broke my heart. I apologise now for that once again. But this BB game makes you do some crazy things to reach what we think
is the top. I was warned by the best to pull back and nearly lost my life. Thank you my friends. I still think of you. ✌️❀️✌️ Went away back to what I knew best and military life but being older it didn’t last long but long enough to get me back in to a routine and back in to MMA.

I will try my best to post as much as often but family life calls frequently. My girls are my world. My family too.

Yes i am on TRT for 5 years now. 125mg split in 2 shots a week. It does what it needs to but my sex drive is knackered so I take a boost from time to time UGL. Only 100mg here and there. No need to go crazy. Running 5G plus cycles and that oil alone will kill you and not to mention complete and utter no return of the HPTA and trust me I tried everything and advice from the best specialist friends I had.
But remember like i advise a lot of guys who have taken test at a young age that you will never experience that first cycle sex drive or second or best cycle. We where supermen having sex. Nothing will come close to that. So accept it and find a partner that you can trust and you have that bond that no matter what. She knows how to get things moving.

I best dash.
Keep at it. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Nice to be here. πŸ™πŸ™πŸ™

P. S. I will be doing a little bit of advising against high doses in younger fellas and those not ready. Sorry if I offend. But I need to protect people. Plus if they have the genetic predisposition to building big muscle like myself did then there is no need for large doses.
If I offend you. Please say so and i will make it right. My views are not always your views but if we can find a balance then I am sure we can work great together. βœŒοΈπŸ™βœŒοΈ

Sincere regards,
S. βœŒοΈπŸ™βœŒοΈ


Well-known member
Amazing welcome brother it be good to know what your cycles diet where for strongman absolutely amazing seeing a strongman In here
Functional Fitness

Functional Fitness

Well-known member
Welcome Powerhouse.
All info is good info mate and none of us "know it all" so share your views and knowledge anytime mate or just pop in for some chit-chat if you're bored and want some friendly banter (y)
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Active member
Your experiences will come in handy , I agree with your concerns about people getting on gear too soon. Get asked by young lads if I can get them gear and always refuse after explaining they need to exhaust their natural window 1st for better long term gains. Also discourage people from doing β€˜silly’ amounts of gear due to raised issues and diminishing returns ?
Welcome to the forum 😊


Staff member
Great introduction @Powerhouse585
Welcome to the forum
Functional Fitness

Functional Fitness

Well-known member
It's a shame this guy didn't stick around as I would've liked to discuss some stuff with him.

Was he the same powerhouse that moderated Muscletalk?