Just another journal log

[darrenG10]

Evening gents thought I’d just write again here keep track of progress training

Few weeks meeting eddy elwood head nabba judge former 5 times mr universe champion should be fun

but right now finish off a mini cut then will start a slow controlled bulk

 

[darrenG10]

All last year couldn’t train shoulder went got 2 surgery too clean out the infected bursa and now training around it

 

[darrenG10]

FRIDAY
DELT BICEP FOREARM BACK TRAP

DELT
plate press 2x8 120kg
db side raise on seat 3x15 10kg
standing cable 4x10 5.2kg
smith seated front press 2x10 40-60kg
db side 2x8 20kg
rear delt db on bench 3x20 14kg
machine rear delt 3x15 66kg
front raise bar 3x10 30kg
upright row bar 3x12 30kg

TRAP
shrug db 3x10 40-50-50kg
plated 3x8 60kg
rope 4x12 19kg
smith shrug 3x10 80kg

BACK
pull up machine 2x8 32kg
pulldown front 3x10-8 66-73-73kg
pulldown behind 3x10 66kg
pulldown back 3x10 52kg
machine row 2x8 73kg


BICEP
db curl 3x10 14kg
db reverse on preacher bench 5x12-10-10-12-16-20kg
preacher hammer bench close 3x12 14kg
hammer db inside 3x10 20kg
pulldown 3x10 52kg
preacher machine 3x12-10 41kg

FOREARM
bar on pulldown 5x10 52kg
reverse db 5x12-10 14kg