Dbol Squirrel
Member
Nothing new about this but good to see they are still finding a positive correlation between strength and muscle training and a lower risk of death. In this study they found that even 30-60 minutes is enough. When combined with cardio the increase in life expectancy goes even higher.., by over 40%.
www.sciencealert.com
Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts
Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study – even with no extra cardio exercise like running or cycling added in.
www.sciencealert.com
