my journey

[darrenG10]

Starting with now a cutting phase mini 8 weeks then back into gaining but I will cruise after this

I feel there just isn’t enough muscle but there won’t be any heavy bulks now very moderate calories clean foods and a cheat meal once a week would be the plan

Been suffering with what could be long cold cough but overall health been checked and I think is fine apart from anxiety and sleepless nights

going to log my progress from now and continue my path on what I enjoy doing

Competing will be decided on if I look good and if I can stand against good level competition that for now isn’t in my plan.

Current cycle will be as followed
cycle
600 cyp test
500 eq
400 mast e
300mg tren a
200mg tren hex
50mg drol
50mg var


T4 150mcg t4
T3 50mcg t3
Letro 2.5mg 3x per week
P5P 200mg per day
caber 0.5 Mon-Thursday

10 post insulin training day
Injectable l carnitine pre session

Diuretic once a week 0.5 dyazide if needed

Fat burners will go in soon.
albuterol 4mg 3x per day split with caffeine
Yohmbine empty stomach
Cardio 45-1 hour mornings

 

[Thecoms]

Why Tren A and Hex ? You dropping the ace at some point when Hex kicks in ?

 

[Functional Fitness]

Too much gear mate !
Good luck though.

 

[darrenG10]

Why Tren A and Hex ? You dropping the ace at some point when Hex kicks in ?

Once hex runs out just use the ace

 

[darrenG10]

Too much gear mate !
Good luck though.

What should I change in for change does seem a lot be happy to run less only reason for eq mast both low e2 and I hate using ai letro works best but rather avoid it

 

[darrenG10]

Goal too get lean quick then take a long cruise I want off the gear I know it’s a ton but am holding 290 but I could do with a break why I’m pushing 8 weeks hard im dying too just cruise on 150 test or just use hcg my body needs it

 

[darrenG10]

My diet will be

Pre
Meal 1
3 whole eggs
4 slice bacon
120g oats
4 fish oil pills

Post
Meal 2
Mass gain shake

Meal 3
300g chicken
400g baked potatoe

Meal 4
300g chicken
80g gluten free pasta
200g pasta sauce

Meal 5
300g beef frying steak
250g rice

3626 calories
350g pro
451g carb
55g fat

Probably won’t cut much calories from this maybe swap out the mass shake

 

[darrenG10]

Cardio took
8mg albuterol
200mg caffeine
1 allmax tablet

1 hour.

 

[Kompany4]

Following Daz!!!

 

[darrenG10]

Thanks bud What I can say mate the albuterol has helped me breath I feel so good

 

[Functional Fitness]

Thanks bud What I can say mate the albuterol has helped me breath I feel so good

I've got asthma and used Ventolin/Salbutamol all my life so I know how fast it opens up the airways and aids breathing but I don't understand why you need to use something similar.
How does if benefit you with lungs that function normally and don't get constricted?

 

[darrenG10]

I've got asthma and used Ventolin/Salbutamol all my life so I know how fast it opens up the airways and aids breathing but I don't understand why you need to use something similar.
How does if benefit you with lungs that function normally and don't get constricted?

Since I caught covid I’ve had breathless and coughing and today I could breath like normal so I’m guessing lungs are inflamed still from catching a cold

 

[darrenG10]

MONDAY

CHEST DELTS BICEP

decline smith 2x8-10 140-160kg 7
plate press 3x8 120kg
high incline plated 3x12 70kg
fly 36kg
fly cable middle 3x12 18kg
lower cable fly 3x12 18kg
machine press 3x15 2x59-66kg


rear delt db bent over 3x15-12 30-2x42kg
db on seat 3x15 16kg
front rope 3x12 17kg
Db side chest on seat 3x12 18kg


preacher curl 3x10 30kg
bicep curl on seat 3x10-8 16-2x20kg
standing bicep curl 3x10 45kg
db close curl 3x10 24kg
hammer curl 3x10 24kg

Great session I don’t follow log book training as in beat numbers I just train do what I can if I’m weaker I just swap the weight but was a good session

 

[mothertrucker]

good work buddy, im thinking about doing a transformation journal of some sort but im ashamed of how fat i am now, it is that bad. im currently saving for a fatburning stack and plan to cruise on sus. your jounral has motivated me more.

 

[darrenG10]

good work buddy, im thinking about doing a transformation journal of some sort but im ashamed of how fat i am now, it is that bad. im currently saving for a fatburning stack and plan to cruise on sus. your jounral has motivated me more.

Mate we all start somewhere never think like that I know we are our worst enemy but you can do it bud I’d love too follow your journey get a log up

 

[Functional Fitness]

Since I caught covid I’ve had breathless and coughing and today I could breath like normal so I’m guessing lungs are inflamed still from catching a cold

Ah, I see

 

[Sentinel]

Subbed Brah! Nothing succeeds like Excess

 

[Thecoms]

will watch with interest
Mothertrucker - we all have to start somewhere , we are all at different levals , have different goals. Dont worry about others , just do you ? Set short term and long term goals. Short term goals keep us motivated

 

[darrenG10]

will watch with interest
Mothertrucker - we all have to start somewhere , we are all at different levals , have different goals. Dont worry about others , just do you ? Set short term and long term goals. Short term goals keep us motivated

Well said mate

 

[darrenG10]

TUSEDAY
BACK TRAPS TRICEP
pulldown plated 3x10 150kg
Plated row 3x10 170kg
seated row 3x12 105kg
superset rope 3x12 22kg
pulldown front 3x10-8 79kg
superset behind 10
1 arm high cable 3x10 35kg
Pullover 3x15 20kg
hypers 2x15 60kg

TRAPS
Bb shrug front 3x12 140-2x180
Plate shrug 3x10 120kg
cable squeeze 3x15 64kg

TRICEP
rope pushdown 3x10 50kg
superset 1 arm pushdown 27kg
1 arm rope 3x10 18kg
superset reverse 1 arm pushdown 18kg
1 arm behind cable 4x10 23kg
1 arm skull db 3x10 14kg

1 hour cardio morning

Great session back very pumped I took out racks for now