Oats are very healthy

[darrenG10]

Article here

Oats

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

whfoods.com

 

[Kompany4]

200g-300g a day for me mate, cooked with blueberries spread throughout the day love them!

 

[Rdavisipad]

I use oats to make protein cookies, or instant oat powder. Great alternative to flour.

 

[darrenG10]

You guys need too try adding some dark chocolate in the bowl then microwave so it melts it’s amazing can add some sweetener too

 

[Kompany4]

You guys need too try adding some dark chocolate in the bowl then microwave so it melts it’s amazing can add some sweetener too

I’m too weak with sugar mate, I’d have to add the whole bar haha

 

[Rdavisipad]

You guys need too try adding some dark chocolate in the bowl then microwave so it melts it’s amazing can add some sweetener too

Honestly I'd get carried away..... it'd be full of chocolate raisins and chocolate peanuts

 

[Jayne Scott]

Article here

Oats

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

whfoods.com

Oats are fantastic.

 

[Sentinel]

I used to have protein porridge every morning, scoop and a half of oats, scoop of vanilla whey and raises with just water and it was great.. but after a year or so i just reached a tipping point and can't eat em anymore - fucking toast isn't the same, need ideas!

 

[Thecoms]

Oats pre workout , easy to eat and dont come back on you during workout !
Also add to my daily shake

 

[Kompany4]

I used to have protein porridge every morning, scoop and a half of oats, scoop of vanilla whey and raises with just water and it was great.. but after a year or so i just reached a tipping point and can't eat em anymore - fucking toast isn't the same, need ideas!

Eggs!!!

Get some scrambled or poached on that toast sent!!

 

[mothertrucker]

I used to have protein porridge every morning, scoop and a half of oats, scoop of vanilla whey and raises with just water and it was great.. but after a year or so i just reached a tipping point and can't eat em anymore - fucking toast isn't the same, need ideas!

Eggs, eggs and more eggs.

 

[Sentinel]

Eggs!!!

Get some scrambled or poached on that toast sent!!

Yeah, i moved to porridge BECAUSE i over did eggs for 2 years

 

[Functional Fitness]

Eggs? I've eaten so many that even the thought of them makes me gag nowadays. I can only eat an egg if it's hidden in a McDonalds Sausage Muffin.

 

[PhillipFrances]

Never though to play around with Oats, this is really informative. Good share.