Offseason journey to massiveness

[darrenG10]

Beginning off-season logging here
to get things rolling Friday 20th august getting ultrasound to remove calcium deposit in left shoulder with a follow up cortisone injection to bring down inflammation in the bursa in the bicep tendon other issues mild cartilage loss general wear and tear tendon ligaments fine

Had bloods for arthritis inflammation still waiting on results will know by Friday

Mild injuries will work around it
Split stays the same and will be training smart

Still pushing for size and freakyness many people have injuries niggles who just sit on the couch it’s age and general wear and tear most don’t know they've got it

So just writing in here now..

 

[darrenG10]

Thursday
HAMSTRING ABD-ADD GLUTE QUAD

HAMSTRING
seated ham forward 3x12 73kg
seated ham back 3x15 66kg
lying hamstring curl 3x12 54kg
standing hamstring 3x12 25-32-32kg
high leg press 3x20 150kg
abductor 4x20 73-3x86kg
adductor 4x15 86kg


QUAD
leg curl 3x20 66kg
1 leg press machine 3x15 39-52-59kg
lunges 2x40kg


calves
machine 4x20
seated calves 3x15 40kg

Good session update tomorrow as getting Calcium out my shoulder 2 days rest and it will be good as new

 

[Kompany4]

update tomorrow as getting Calcium out my shoulder 2 days rest and it will be good as new

How did it go mate?

 

[darrenG10]

How did it go mate?

Good mate first day pain now nothing when relaxed but not moving my arm above my head for at least 2 week so can’t say if it’s good or bad yet just doing arm swings 2 days isn’t happening lol 2 week total time off


Spart has been amazing helping me through it all asking all the questions

 

[Kompany4]

Spart has been amazing helping me through it all asking all the questions

Nothing is ever too much for him mate, like the rest of our community I think he takes great pleasure in helping people out as best he can. Nice one Daz