Post-Workout, What do you have?

[Kompany4]

Generally I have a cnp pro-recover as I’m driving back home followed by some crumpets with a smidge of strawberry Jam or bagels.

If time permits I’ll cook up some meat or eggs instead with a couple of pitta breads.

What do you guys opt for?

 

[Micktb]

For convenience I just sip on a mixture of bcaa/eaa and glutamine

Focus on my overall intake as a whole picture

Now looking back my personal opinion is I've overthought this part of the process in the past.

 

[ADAM1]

Recovery shake immediately after workout followed by a meal (chicken & rice) about 1 hour later.

 

[Rdavisipad]

Banana blended with a pint of milk, couple of chocolate biscuits

Also buy some Grenade protein choc spread to go on your crumpets.... thank me later

 

[Kompany4]

Banana blended with a pint of milk, couple of chocolate biscuits

Also buy some Grenade protein choc spread to go on your crumpets.... thank me later

I had that spread once mate, ended up sat there with a spoon eating it from the jar lol

 

[Rdavisipad]

I had that spread once mate, ended up sat there with a spoon eating it from the jar lol

To be fair, so did I had to stop buying it

 

[darrenG10]

Weight gain shake
Then 400g chicken 250g rice 300g baked potato

 

[Thecoms]

What weight gain are you using ? @darrenG10

 

[Functional Fitness]

Post workout, I usually have 40 winks

 

[Glimmer]

A large chicken breast chopped up usually with carrots & peas

 

[darrenG10]

What weight gain are you using ? @darrenG10

Warrior mass it’s amazing mate

 

[Kompany4]

Warrior mass it’s amazing mate

Heavy sugar content Darren?

 

[darrenG10]

Heavy sugar content Darren?

If using the full 280g serving you’ll get 47g sugar

 

[Bensif]

Usually 200-250g lean meat like turkey breast, 90g cream of rice with 10g raisins. On a high day, 100g low fat cereal on top (not literally lol), like rice crispies, coco pops etc.