Pumps

B

BertyB

Member
What supplements can be used to help avoid painful pumps.
Put a bit (not loads ) of size on since xmas and my lower back is pumping up something rotten in HIIT classes.

Cheers guys.
 
darrenG10

darrenG10

Well-known member
More water
cut back on carbs
Potassium and taurine

Taurine supplement
6000mg

Pottasuim
4000-6000mg

Potato’s spinach tomato juice v8 juice potassium salt or supplement potassium chloride table also but monitor intake.
 
B

BertyB

Member
More water
cut back on carbs
Potassium and taurine

Taurine supplement
6000mg

Pottasuim
4000-6000mg

Potato’s spinach tomato juice v8 juice potassium salt or supplement potassium chloride table also but monitor intake.
Cheers Darren
 
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