Pumps

[BertyB]

What supplements can be used to help avoid painful pumps.
Put a bit (not loads ) of size on since xmas and my lower back is pumping up something rotten in HIIT classes.

Cheers guys.

 

[darrenG10]

More water
cut back on carbs
Potassium and taurine

Taurine supplement
6000mg

Pottasuim
4000-6000mg

Potato’s spinach tomato juice v8 juice potassium salt or supplement potassium chloride table also but monitor intake.

 

[BertyB]

More water
cut back on carbs
Potassium and taurine

Taurine supplement
6000mg

Pottasuim
4000-6000mg

Potato’s spinach tomato juice v8 juice potassium salt or supplement potassium chloride table also but monitor intake.

Cheers Darren