Mine seemed to work for me mate and I’d advise you to give it a bash.Do you lads think there's a best angle to target the core?
Flat? Incline? Decline?
Crunches, leg raises, sit ups...it's all very confusing and I haven't got the time or desire to do a specific ab session involving several exercises.
For now I wouldn’t worry too much about how or where to target on the core and just get your bread and butter stuff in for now, it does get more enjoyable I found as time goes on and hey just became a part of my everyday routine eventually
100% mate and good approach tying it in with your other work.Cheers mate. I've decided to start supersetting basic incline sit-ups 2-3 times a week at the same time as a chest/shoulder/back movement. That way it won't feel like I'm spending a lot of time focusing on an ab session and I reckon 6 sets to failure should be enough volume to tighten my core.