The benefit of fats in a diet

I

ImmortalMedicals

Member
currently carb cycling for fat loss, some days when carbs are medium/low my coach says to increase fats. Is there any benefit to this rather than keeping fats around the same amount all the time and eat more carbs? Keeping fats around 30g a day is super easy all coming from lean meat sources

We get our hormones from a needle so it’s not like we need too many fats just the EFAs

And what about off season diet?
 
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