'The better sleep series'

[Dbol Squirrel]

Hey guys,

So one of the things I do for a job is thoroughly research a subject that interests me, and write a comprehensive article about it with links to the science.

One of those, is a four part series of articles on improving sleep called 'the better sleep series' linked below.

There's alot of unique and effective idea's in there. I hope it helps you as it has others. Sleep is something everyone should study to get better at IMO.

Better sleep series - volume one - roXiva

The ultimate guide to improving your sleep. Advice on how to cure insomnia and wake up recovered and alert. Volume one - sleep environment

roxiva.com

 

[Sidlittle]

God knows I could do with the help mate. Been on about 4-5 hours forever lol

 

[Mitchb]

Def give this a good read working split shifts 12 hour shifts days 4 then 4 nights really messes your sleep pattern up 4 to 5 hours for me

 

[Kompany4]

Will make good reading for the weekend this.

Cheers Squiz!

 

[Kompany4]

Def give this a good read working split shifts 12 hour shifts days 4 then 4 nights really messes your sleep pattern up 4 to 5 hours for me

I worked nights for just a month about 10 years back, never been right since mate

Not saying that was the cause of my sleep issues but it can’t be good for you, especially the on and off patterns?

 

[Mitchb]

The 4 on 4 off isn't that bad I just never seem to never get more than 5 hours just wake up and then its a struggle so I get up lol

 

[darrenG10]

Great write up bud great read

 

[Rdavisipad]

I'll give it a read. I work 2 18hr night shifts, and a 24hr shift a week.... plus I've never really been a solid sleeper since the brain op a few years ago.

 

[upm1]

i will have to give this a read,been working nights now for about 14 years and only get about 4/5 hours a day
use to take diazepams until i got addicted!
was a nightmare to get off them,never again

 

[Bonus]

Really well researched and excellently written article @Dbol Squirrel
Fascinating subject, I also have a keen interest in many of the points you discuss due to work and particularly interested in human centric lighting aspect.
Good work, great post!

 

[Dbol Squirrel]

Really well researched and excellently written article @Dbol Squirrel
Fascinating subject, I also have a keen interest in many of the points you discuss due to work and particularly interested in human centric lighting aspect.
Good work, great post!

Cheers bro.