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Dbol Squirrel
Member
Hey guys,
So one of the things I do for a job is thoroughly research a subject that interests me, and write a comprehensive article about it with links to the science.
One of those, is a four part series of articles on improving sleep called 'the better sleep series' linked below.
There's alot of unique and effective idea's in there. I hope it helps you as it has others. Sleep is something everyone should study to get better at IMO.
roxiva.com
So one of the things I do for a job is thoroughly research a subject that interests me, and write a comprehensive article about it with links to the science.
One of those, is a four part series of articles on improving sleep called 'the better sleep series' linked below.
There's alot of unique and effective idea's in there. I hope it helps you as it has others. Sleep is something everyone should study to get better at IMO.
![roxiva.com](/proxy.php?image=https%3A%2F%2Froxiva.com%2Fwp-content%2Fuploads%2F2020%2F07%2Fshutterstock_316139723-1.jpg&hash=224b664c070eee3aca8cd2856bace0cb&return_error=1)
Better sleep series - volume one - roXiva
The ultimate guide to improving your sleep. Advice on how to cure insomnia and wake up recovered and alert. Volume one - sleep environment
![roxiva.com](/proxy.php?image=https%3A%2F%2Froxiva.com%2Fwp-content%2Fuploads%2F2023%2F09%2Fcropped-roXiva-Logo-Orange-600x600-1-32x32.png&hash=8a18220893324ab06b47505b3b1ef324&return_error=1)