If you had no other commitments in your life and you could train as often as you wanted to and at anytime of the day/night...what would your daily routine look like?
Consultancy work allows me a great deal of flexibility & free time so I can train when & as often as i want.
Just a pity I'm old now.
When I'm injury free. I train 5 days a week, 3 on, rest, 2 on, rest.
2 meals in the morning prior to training at midday.
A further 4 meals after training.
Had my food intake by 7am and serves me well
Please elaborate/explain this comment?
I know you're a bodyfat focused geezer but are you saying you eat 1 meal in the mornings and then fast everyday for 24 hours before eating again?
I also know you're a stroppy fucker with a quick temper so please don't feel pressured to answer if you don't want you. I'm not backing you into a corner mate lol![]()
You must be the first person to ever say such things about me mate lol
Please accept my apologies, I must of been very hungry them days lolI've had my head chewed off once or twice before on here by you mate but I'm not the type of guy that makes the same mistake twice
Lessons have been learned lol
Please accept my apologies, I must of been very hungry them days lol