What’s your intra shake if you use one ?



Well-known member
Mine is
130g dextrose
10g creatine
12g aminos
10g glutamine

My goal is try consume 500 cals during the workout and it’s in the easiest form don’t use nothing else fancy sometimes only dextrose no aninos as I drink a weight gainer right after it also getting protein from this25CE7C62 3C72 4A10 882C 8FAD7A55C3F9
Dbol Squirrel

Dbol Squirrel

So thats more like a flavoured drink than a milkshake yes?
lighter on the stomach.