What’s your intra shake if you use one ?

[darrenG10]

Mine is
130g dextrose
10g creatine
12g aminos
10g glutamine

My goal is try consume 500 cals during the workout and it’s in the easiest form don’t use nothing else fancy sometimes only dextrose no aninos as I drink a weight gainer right after it also getting protein from this

 

[Dbol Squirrel]

So thats more like a flavoured drink than a milkshake yes?
lighter on the stomach.

 

[darrenG10]

So thats more like a flavoured drink than a milkshake yes?
lighter on the stomach.

Yeah mate it’s just like flavoured juice doesn’t effect my stomach I don’t use eaa now as think they are a waste of money but the carbs help give the extra calories and sweetness

 

[Glimmer]

I like this stuff. Not cheap but really refreshing and I love the taste ..

USN BCAA+ Power Punch £27.49 at Dolphin Fitness

In Stock, USN BCAA+ Power Punch 400g in Blue Raspberry, Cherry, Tangerine & Watermelon flavours, Multi-Buy Discounts and Special Offers

www.dolphinfitness.co.uk