Just before this 4 week diet phase I was on a calorie cycling bulk, with a non training day, medium day and high day.
I was up to 3 high days per week, 1 with a cheat meal, 3 medium days and one day off. This is direct calories, so where it says x protein, I am not counting whatever fat comes with that towards my fat total.
Non training day:
300p, 250c, 50f
295p 525c 30f
245p 800c 0f
That’s the highest my food has gotten so far. Upside was pulling that back for 4 weeks to drop excess fat was easy as my food was still high.