What's actually wrecking your recovery — sleep, stress, or something else?

[ImmortalMedicals]

Curious how everyone here is sleeping right now, and whether it's keeping up with training demands. A few questions to get this going:

• How many hours are you actually getting vs. what you think you need?
• Anyone dealing with trouble falling asleep, staying asleep, or waking up still feeling wrecked?
• Has training volume or intensity changed your sleep quality one way or the other?
• What's your wind-down routine look like, or do you not really have one?

Personally curious if people are tracking this stuff (Whoop, Oura, whatever) or just going off how they feel. Also wondering how many of us are sacrificing sleep for early morning sessions and whether that's actually worth it long term. Drop your struggles, what's worked, what hasn't — trying to get a real discussion going instead of just the usual "sleep 8 hours" advice everyone already knows.