Welcome to the board Andy.
1. Keep it simple, 500 mg of test e per week, split into 2 injections.
2. 8-10 weeks cycle. Time off depends on your goals & whether your intending to do a full pct.
Tren cough is real. I got it quite badly using ace or enan & it is not pleasant.
Never experienced it with hex, which was the only version of tren I was able to use.
I miss the old skool gym culture as well mate.
I train at an excellent gym but most of the time I'm the oldest by a good few years.
I have no time for this selfie, video recording themselves generation.