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Evening gents thought I’d just write again here keep track of progress training Few weeks meeting eddy elwood head nabba judge former 5 times mr universe champion should be fun but right now finish off a mini cut then will start a slow controlled bulk

h=3]Fat Loss[/h]Anavar significantly increases the body’s Triiodothyronine (T3) to thyroxine (T4) ratio (2). T3 is the active thyroid hormone which elevates a person’s metabolism and enhances fat loss (3). Similar to how free testosterone is the most important testosterone score for building...

https://kupdf.net/download/lyle-mcdonald-the-stubborn-fat-solutionpdf_5999ed61dc0d60206c53a1f7_pdf Download load here worth a read

many do and many don’t but it’s been shown there is some benefit to intra workout drinks especially if volume is on the higher end do you drink them if so why ? and if not why ? Studies on benefits Link Independent and combined effects of liquid carbohydrate/essential amino acid ingestion...

This enables it to function on the tissues and accelerate muscular growth. As a consequence, OSTA 2866 users may enjoy enhanced lean muscle mass, better testosterone levels, increased bone density decreased body weight, and increased muscular mass Ostarine appeared to have a positive effect on...

Yes it’s a study no I’m no guru this is great information A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one year of treatment either with anabolic steroids, vitamin D and calcium (anabolic group) or with calcium only (control group). The thigh...

Anyone got any good brands clothing you enjoy working out in or relaxing in that’s comfortable decent quality and price

What would you make Here is mine a good homemade shake skim milk 600ml 4 egg whites 60g oats 10g chia seeds collagen powder 10g chocolate or strawberry nessquick 15g good amount of protein healthy fats and taste good 60g protein 75g carbs 14g fat

Who you got in the top 6 for the Olympia it’s going to be the biggest yet mine could change but so far Ramy Hadi nick hunter Andrew Samson

Here is mine Levi

Best places for me Aildi Lidil They just can’t be beating in price and good quality I get everything minus my rice I buy on Amazon sometimes got great deals on too But I normally will get chicken breast steak mince skyr yogurt or Greek salmon fillet (a treat) breaded chicken breast (treat)...

Good idea let’s post up Favourite comedy past present you can’t beat old quality comedy verbal but absolutely brilliant funny Here is one

As we continue to train for 15-20-30 plus years our joints get wear and tear most of us have this it doesn’t mean it will progress and worsen but it’s definitely happening from prolonged training but it’s also benefit to lift with wear tear osteoarthritis is the name cartilage damage we need...

When it comes to the destruction, degeneration, and healing of connective tissue there are MANY factors that must be addressed in order to slow, halt, or reverse problems. As I have said before there are three main types of insult to connective tissue. 1. Acute injury from overloading...

highly recommend everyone supplement collagen powder and consume sugar free jelly for the gelatin I’ve been consuming sugar free jelly’s Link https://www.sciencedirect.com/science/article/pii/S1063458411000148

When life is tough Rocky helps Link Quote “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it...

Thanks to dunning This is absolutely brilliant everyone should type information into this calculator website and find out risk factors Link QRISK2-2017

Surgery washout nothing else. So find out tomorrow what they say how it looked inside how much damage etc but said he wouldn’t repair any tears from mri complete cartilage loss arthritis but will find out again exactly how bad gutted too say the least if my gym days are now over it’s been...

Human growth hormone may be detrimental when used to accelerate recovery from acute tendon-bone interface injuries. Baumgarten KM, et al. J Bone Joint Surg Am. 2013. Abstract BACKGROUND: There have been few scientific studies that have examined usage of human growth hormone to accelerate...

Very interesting there is more studies coming out showing var being great at healing post surgery Link https://clinicaltrials.gov/ct2/show/NCT03091075