Intra workout to help progress training do you use ?

[darrenG10]

many do and many don’t but it’s been shown there is some benefit to intra workout drinks especially if volume is on the higher end

do you drink them if so why ? and if not why ?

Studies on benefits
Link
Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men - PubMed

Link
Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation - PubMed

 

[Thecoms]

I think there have been so many supplements introduced over the years , I bought into some of them when I first started , I believed the hype and marketing.
Most products did nowt for me ?
Now all I use are pre workouts and protein powder in my overnight oats ….

 

[darrenG10]

I think there have been so many supplements introduced over the years , I bought into some of them when I first started , I believed the hype and marketing.
Most products did nowt for me ?
Now all I use are pre workouts and protein powder in my overnight oats ….

This is what we need more hands on proof over studies I believe most supplements aren’t worth the money but there is some reason for intra if used with insulin gh l carntine things do change

 

[Animalchin]

I read that purple wraath was quite a good one but you need and extra .5 scoop to get the benefit. Never tried it myself as it seemed quite expensive.

 

[Glimmer]

I use this .. USN BCAA+ Power Punch £29.99 at Dolphin Fitness

Watermelon is the flavour I usually go for. I don't know if it actually does offer any of the supposed benefits of instant BCAA's while training but it's so refreshing I'm hooked on it now ..

 

[darrenG10]

I use this .. USN BCAA+ Power Punch £29.99 at Dolphin Fitness

Watermelon is the flavour I usually go for. I don't know if it actually does offer any of the supposed benefits of instant BCAA's while training but it's so refreshing I'm hooked on it now ..

Go for eaa that way you get bcaa in it £10 for 500g unflavoured on dolphin fitness bcaa isn’t worth it when you can get eaa full compete amino acid profile plus cheaper mate.

 

[darrenG10]

Sorry gents I messed up the price Is £16.95 this is the link but only need 5-10g add little flavoured diluted juice

Crystal EAAs Essential Amino Acids £16.95 at Dolphin Fitness

In Stock, Crystal EAAs Essential Amino Acids 500g, Multi-Buy Discounts and Special Offers

www.dolphinfitness.co.uk

 

[Glimmer]

Thanks Darren I'll check that out ..