many do and many don’t but it’s been shown there is some benefit to intra workout drinks especially if volume is on the higher end
do you drink them if so why ? and if not why ?
Studies on benefits
Link
Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men - PubMed
Link
Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation - PubMed
do you drink them if so why ? and if not why ?
Studies on benefits
Link
Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men - PubMed
Link
Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation - PubMed