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Yeah mate Chicken raw Rice raw potatoe raw just feel being consistent with it is best but loads never weigh or even count calories and still make great progress im just ocd with it lol not is bad as before I’d even track chewing gum if I had some not kidding I don’t do that now 😂

No longer look like that lol thankfully but still on a strict diet yeah lol

No you’d cook it mate Weigh out 50grams on the scale uncooked weight and just add water then microwave it

It is for me 😂

I love hearing the stories I wish he’d be on more and discuss some of his crazy cycles and especially more the eating how much what he ate as he didn’t quite get into it but said like 15000 cals eating day and night

MONDAY BACK TRAPS FOREARM TRICEP warm up rope pull-ups pullup 4x10-8 superset rope rull 15 42-3x50 t bar row 3x15 75-100-100kg db row 3x15 50-2x70kg seated row middle 3x12 79kg seated row low 3x12 100-79kg superset pull behind 3x12 66kg pulldown front 3x10 59kg superset 1 arm high row 3x10...

No real issues mate just feel it’s very strong i over thought it right now cut it back

Lidil 2 baguettes with one tub coronation chicken does me 😍

Few pages back mate but Trestolone 150mg per week mast p 500mg mast p per week winni 100mg per day proviron 150mg per day var 50mg per day halo 30mg per day letro 2.5mg e2d to everyday cycle but I think I need too lower the halo 10mg for now as it’s dam strong crazy aggression training but...

Thanks a lot mate appreciated feeling on top of the world now buzzing and just exited too get in and train everything so far is going good and staying motivated 💪

It certainly stacks up looking that way complete protein rich in nutrients it contains all nine essential amino acids high fibre magnesium iron gluten free easily too digest From study’s it’s supplys ecdysterone which showed too be more effective than dianabol Reference one study showed was...

Week 1 of cycle Training done rest tomorrow cardio will go back in at week 3 NOW… what can I not say since starting Monday within 5 days I’ve literally blown up traps shoulders much wider from being flat stringy face is much fuller too which is a plus not so skinny veins VEINS full blown...

SATURDAY SHOULDER CHEST QUAD TRICEP warm up side into rear delt db rear delt cable 4x15 14-18-18-18kg rear delt cable high 4x12 18kg side raise cable 4x20 9-3x14kg db standing raise 3x12 20-2x22kg plate press 3x15 80kg smith behind 3x12 80kg not today smith front arms close 3x10...

maximise physique in the quickest time thoughts for bodybuilding training only maximum gains train all muscle 2x per week expect a real lagging muscle group 3x per week higher reps benefits Increased protein synthesis Heightened Glycogen storage higher food intake no joint pain no cns fatigue...

FRIDAY BACK HAMSTRING ABD-ADD GLUTE pull-ups 4x8 superset cable pullover 4x12 32kg standing bentoverbum out db row 4x15 2x40-2x44kg seated row middle 4x15 66kg pulldown 1 arm 3x12-10 20-30-30kg bb row 3x15 60-100-100kg pulldown front with handles 3x12 40kg cable row seated 4x12 35-45-45kg...

💯 mate great guy

Not many people have run it in study’s and his reply on can’t use it on a prep complete wrong we both don’t experience water just unbelievable fullness and 3D look we are the experiment nothing beats Trestolone ment nothing in terms of sheer fullness roundness and no side effects for me just...

THURSDAY chest tricep bicep forearm CHEST weighted dips 3x12 10-15-15kg decline bb 4x12 100kg decline db fly 4x12 20kg high incline smith wide grip 4x15 40-60 db incline 3x1226kg flat plate press 3x12 40kg cable crossover 3x20 14kg TRICEP rope pushdown 4x12 15kg superset reverse 4x12...

Added some ginger thanks too mick saying that mate and pineapple pre post W and the apple cider lemon baking soda l glutamine morning and night without the l glutamine what a game changer digestion is unbelievable cheap

Video good watch seems a great guy