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  1. darrenG10

    Study Effects of methandienone on the performance and body composition of men undergoing athletic training

    1. In a previous study of the effects of methandienone (Dianabol) on men undergoing athletic training, strength and performance increased, but not significantly more when the subjects were taking the drug than when they were taking placebo. The subjects did, however, gain more weight on the...
  2. darrenG10

    my journey

    WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep heel to glute 3x15 300kg drops 65 reps total wide stance leg press 3x20 150kg feet inward leg press 3x20 150kg 1 leg press 2x20-15 50-100-150kg leg curl 3x20 66kg 1 leg curl 3x20 25kg front squat 3x15 80kg lunges 2 sets 50kg standing hamstring...
  3. darrenG10

    Big ramy 2013 cycle

    Appreciated mate honestly just love this like a kid at Christmas’s 😂.
  4. darrenG10

    Big ramy 2013 cycle

    That’s it mate none of us will ever attempt this or even have the money too even run hgh let alone grams of steroids Like Komp said just 50mg drol will give you bad nosebleeds its not something we’d ever try But just putting it out what some of these guys do why I wish Shaun davis spoke more...
  5. darrenG10

    Inspiration Cedric goal physique

  6. darrenG10

    Secret of the pros 90s

    Part 1 1. Ronnie coleman 2.Aron baker Part 2 1.Aron baker 2.Dennis Newman 3. Chris Cormier Part 3 1. Lee priest 2. Paul dilett
  7. darrenG10

    Big ramy 2013 cycle

    It’s interesting that’s all and scary at the same time and providing the proof that this probably is legit via Dennis James response it’s just showing you what some of these mass monsters do and it’s true every single mass monster Shaun davis nassar all did grams of gear 6-8grams 20 plus iu hgh...
  8. darrenG10

    Big ramy 2013 cycle

    Guessing Pharma these guys are million airs who help them regan also left oxygen gym as he didn’t want too die and wasn’t willing too use what they gave him never said what exactly lol And great point people will think they need too go on right away and do this without building a base the...
  9. darrenG10

    (SRK-015) Myostatin blocker study clinical trials

    How it’s used Apitegromab is a fully human anti-proMyostatin monoclonal antibody (mAb) of the immunoglobulin G4 (IgG4)/lambda isotype that specifically binds to human pro/latent myostatin with high affinity inhibiting myostatin activation. SRK-015 will be administered every 4 weeks by...
  10. darrenG10

    Big ramy 2013 cycle

    As we know many do not tell the truths and will never say exactly what it took too become huge Olympia level genetics aside let’s show big ramy 2013 cycle big ramy this was his cycle in 2013. HGH 40 IU per day Insulin 5IU before a big meal Testosterone Enanthate 5000mgs per week Trenbolone...
  11. darrenG10

    my journey

    TUESDAY CHEST DELTS BICEP CHEST warm up rotator cuff cable pump chest flat db press 3x15 50kg decline db press 3x15 40kg high Incline db press 5x15 34kg flat press plates 3x12-8 80-2x120kg drops superset cable fly seated middle 3x12 18kg fly cable seated lower 3x12 14kg fly cable...
  12. darrenG10

    Association between metformin dose and vitamin B12 deficiency in patients with type 2 diabetes

    It’s highly recommended too supplement b12 methylcobalamin Methylcobalamin as it’s the most absorbed form dosages depending on how much metformin you take Each 500mg metformin tablet you will need 1000mcg of vitamin b12 Methylcobalamin Low levels of vitamin b12 include Pale skin headaches...
  13. darrenG10

    my journey

    Haha 50 crazy definitely a height thing plus I bet his back though was huge (lucky bastard)😂. that’s the one mate it’s brilliant you feel it perfectly I never thought of dips on that I’m doing that one next that will save the shoulders pains a lot I noticed when doing weighted dips aren’t...
  14. darrenG10

    High Reps for Growth by Chris Cormier - 1995

    It’s tough but wish I could go back in time and tell myself this the old school heavy duty is long gone Jordan is the one still pushing it and others are following log book training but a few are being smart and with more machines now I think the future won’t be heavy weight and no injuries like...
  15. darrenG10

    High Reps for Growth by Chris Cormier - 1995

    I also feel heavy presses killed my elbows or full lockouts on a press worst thing we can do lockout I mind doing easy bar skulls then needing too put two ice packs on both elbows lie down on my bed arms at my side unbelievably stupid days cables are perfect though
  16. darrenG10

    my journey

    Very hard mate and especially with long monkey arms lol I can’t get up high but I feel it massively just try too squeeze back hold a second but that then the superset rope back feels great also didn’t add it in the program but do the assisted pull-up machine when you put your knees on it then...
  17. darrenG10

    my journey

    MONDAY BACK TRAPS FOREARM warm up rope pull-ups pullup 4x10 superset ropepull 4x15 50kg t bar row deep 3x20 60-80-80kg meadow row 3x15 40-60-60kg db row 3x20 50kg seated row middle 3x20 85kg pull behind 3x15 65kg pulldown front 3x10 65kg 1 arm high row 3x12-10 41-54-54kg hypers 3x20kg...
  18. darrenG10

    Glp1 further muscle wasting benefit

    In conclusion, we demonstrate that treatment with dulaglutide, a GLP-1 receptor agonist, could recover muscle strength, muscle mass, and muscle fiber size, which were reduced during immobilization. Dulaglutide treatment attenuated the induction of atrophic genes, such as those encoding MuRF-1...
  19. darrenG10

    Mike Arnold anavar

    by Mike Arnold Each week, when I sit down and think about potential topics to write on, my selection is usually guided by a single motivation—passion. Without interest in the subject I am addressing, it becomes more of an exercise in boredom than an outlet for creative entertainment. I simply...
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