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We had the exact same issue mate unreal lol I don’t touch straps now but I’d use knee straps and strap my elbows with them

It’s a good watch Joe Weider and his brother Ben Weider overcome extreme poverty and antisemitism to build a successful empire in bodybuilding and encourage young talent to flourish. Callum von plays Arnold did very well 👌

Link full movie

Mine just went away another thing cables only when I did easy bar dumbbell it inflamed my right elbow takes months for it too go but this cables only for triceps seems too work just now mate high reps less rest plenty blood volume into them no elbow pain same with pressing when I went heavy...

High Reps for Growth by Chris Cormier - 1995 Most bodybuilders will tell you that you can't get big without getting strong. If you've been at this sport for any length of time,, you've probably already learned that to get stronger and make your muscles grow, you need to lift within a rep...

Training documentary Lost gains documentary

Primo has been over praised as the health steroid which is far from it it’s a dht and in high dosages you’ll get all the dht effects it’s also one of the worst for hairloss and prostate enlargement if used in high amounts and bad on cholesterol levels ideally only use during a cutting phase...

Week 2 update last session today What I’ve noticed this week Delts filling out Back filling out hunger this is massive I can eat and I’m still extremely hungry this is Trestolone for some reason it raises your appetite like nothing else but absolutely no complaints expect it’s tough holding...

Honestly mate see since I’ve focused more on reps delts are starting too look better than ever mine lacked but now starting too see them cap nicely still need work done but much more improved and no joint pain either

That’s a solid cheat these things I crave more

Same 😂 them days are over even with training cardio just cannot be done

Today Meal 2 post W 500g potatoe 400g chicken 400g baguette 100g coronation chicken sandwich filler pickle gherkin 8 paprika rice cakes < or 12 full pack

Can’t beat cream eggs or chocolate buttons had them lastnight I try too control myself as I could binge eat used too eat a full cheesecake and chocolate cake before bed and Jaffa cakes chips crisps everyday noodles curry sauce chicken rice 2 packs of cookies 8 McDonald’s cheese burgers 4...

SUNDAY SHOULDER CHEST TRICEP warm up side into rear delt db rear delt cable 4x15 18-3x23kg rear delt cable high 4x15 18kg side raise cable 4x15 14kg db standing raise 3x12 22kg plate press 3x20 80kg smith behind 3x12-10 60-80-80kg upright row v bar 3x15 36-45kg front raise cable...

definitely carbs are important for all out mass I think once you hit a certain protein intake more causes digestion issues trying too digest tons of meat is tough then you are gassy I think the perfect ratio for most is 300-350 and that’s the upper limit I’ve pushed it only short period 600-700g...

Definitely mate I could live on carbs I’m not a massive fan of meat honestly wouldn’t miss it if I couldn’t eat it again lol.

it’s run by a vegan producers you can’t say from one day to the next this diet is best Not saying vegan isn’t healthy plenty nuts plant based foods are great combine them into your diet also absolutely But Where is a study of 10-20-30 years of people consuming meat everyday ? there is none...

How is meat dangerous if you have perfect functioning kidneys it’s complete rubbish. if we break it down further then nothing is healthy really is it.

not worth watching Arnold lost all credibility in my opinion for what he said

Orals while they interrupt digestion half life most take them all pre workout for quick boost in strength aggression but this can quite quickly lead too appetite issues loss the half life is important and splitting that dosage can improve symptoms side effects Half lifes Dianabol: 4 hours...