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Thanks for joining bud will do

Got to drop that butter and water lol

It was pretty good mate more dark but if I’m 100 honest I would wait until it comes out I wasn’t blown away with it dark night still the best Batman imo but it is a good watch it’s worth the time

Never watched but will check it out I’m just watching the Batman now so far decent be better if quality was good but it’s free can’t complain too much lol

Solid routine mine is morning cardio 45-1 hour for now if I can lol

This I don’t think you need more stopped it now only did 100 shot but it’s out now

Did it in shaker and also just add hot water and stir but oats are king pushing cals pasta more calories than rice add cheese easy extra fat table spoon peanut butter or a pack of cookies lol

Always a blue just shot 5ml there into the glutes no issues

That’s it mate it starts now positive thoughts and having a set goal and something to work towards will help massively

Welcome mate we will help keep you motivated and too reach your goals

You guys need too try adding some dark chocolate in the bowl then microwave so it melts it’s amazing can add some sweetener too

Article here https://whfoods.com/genpage.php?tname=foodspice&dbid=54

Don’t say that mate you’ll scare women away from here 😂

Welcome Jane good too see a female member that can provide content

Idiot made them profit good one 😂

Live life each day do what you love too do focus on a goal always stay active a active goal driven mind is a confident happy person

It starts now here to motivate

Mate I feel the same I’d say we can chat but today I was aggressive depressed could just burst out crying fed up with life too

nickname the horse cause we’ve got a horse cock wait what…