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How do you feel in the morning is it easy getting out of bed or do you feel hungover

Yeah I think with training it’s also very individual like I’ve done rdl 320kg with absolutely zero hamstrings lol now I do just curl variations and they are growing no rdl

I don’t believe hamstring is more a load issue to many overload the hamstring and it’s all lower back and over rush the reps without proper contraction it’s exactly like the bicep less weight is needed imo more volume intensity

Ultimate warrior is the absolute man Watch this rip warrior forever missed

Great write up bud great read

I’d say it’s worth trying can use chicken beef stock gelatin you buy them in Liddell make a soup out of them high in collagen

Them on Amazon prime highly recommended

Welcome mate 💪

Yeah I believe lee aswell he was 5ft 2 lol with extremely short arms easy to fill that frame taller guys need more

Lol I would but it’s money stuff cost so much unless sponsored budget I need a part time job in porn 😂

That’s very interesting I’d love to know exactly how much he’s eating daily to weigh 340 I’m guessing 8000 or more at least which is insane

Celery beetroot could help bud I currently don’t do it but many others do have see a nice decline in high blood pressure

I use just a zinc magnesium calcium potassium vitamin b12 due to metformin depleting b12 that’s really it

Cheese sandwich with milk high amount of protein from the cheese traces in the bread and milk

Cant beat that mate

Like if you pin 2g test in one week you’ll see feel a difference even though it’s a long Easter

I think even long Easter hit hard but it’s just they take longer for blood levels too lower vs a faster easter

If you haven’t tried any the above give it a try mate I wouldn’t start going on any other medications as they can make you feel even worse hungover feeling the next day