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  1. darrenG10

    Deca heals muscle injury quicker study finds

    Deca Promotes Recovery From Muscle Injury Many bodybuilders take testosterone supplements to increase muscle mass and strength. Medically, the drug is often used to treat physical deterioration that accompanies aging and prevents muscle wasting in patients with degenerative diseases or...
  2. darrenG10

    Metformin myostatin

    Metformin, another AMPK activator, also stimulated myostatin expression at low concentrations. In addition, ectopic expression of AMPK wild-type α subunit (enhancing AMPK activity) and AMPK K45R mutant (knockdown AMPK activity) enhanced and reduced myostatin expression, respectively. These...
  3. darrenG10

    240 genes that play a role in muscle building

    link http://www.informatics.jax.org/go/term/GO:0007519#myDataTable=results%3D1000%26startIndex%3D0%26sort%3Dterm%26dir%3Dasc
  4. darrenG10

    More information on metformin

    Recent research has demonstrated that Metformin can decrease testosterone production and raise sex hormone binding globulin when dosed consistently for 2 weeks at 1700 mgs a day. When you dose Metformin infrequently as in twice a week, the negative effect on testosterone levels will be miniscule...
  5. darrenG10

    All about dnp (warning information only)

    Since some guys have been playing around and disrespecting DNP and then griping to the forums about the painful results, we need to make this VERY specific and VERY correct so that people won't keep jumping for DNP out of curiosity, or without the willpower they need to operate this respondibly...
  6. darrenG10

    Epicatechin myostatin blocking

    A study conducted on males of an average age of 40 showed that approximately 170mg of epicatechin per day, dosed at 2mg per kg of bodyweight, resulted in almost a 50% increase in follistatin and a 16.6% decrease in myostatin, alongside a strength increase of 7%. In a second study, researchers...
  7. darrenG10

    Glp1 blocks the mtsn gene

    Skeletal muscle atrophy is defined as a reduction of muscle mass caused by excessive protein degradation. However, the development of therapeutic interventions is still in an early stage. Although glucagon‐like peptide‐1 receptor (GLP‐1R) agonists, such as exendin‐4 (Ex‐4) and dulaglutide, are...
  8. darrenG10

    follistatin analogue makes muscles 19 percent larger in a week

    follistatin analogue makes muscles 19 percent larger in a week Danish researchers have developed a drug that deactivates the muscle growth inhibiting protein myostatin, but does not have the side effect that hangs like a dark shadow over current myostatin research. When the Danes gave lab...
  9. darrenG10

    Amino acids eaa reduce myostatin

    It has been frequently reported that myostatin inhibition increases muscle mass, but decreases muscle quality (i.e., strength/muscle mass). Resistance exercise training (RT) and essential amino acids (EAAs) are potent anabolic stimuli that synergistically increase muscle mass through changes in...
  10. darrenG10

    What is your current routine?

    I go purely on recovery but training 4 days per week Monday Back trap forearm tricep Tuesday Chest shoulder bicep Rest Thursday Quad hamstring adductor abductor calves Friday Shoulder chest abs Saturday Off Sunday Off Basically how I’ve been doing it up until now
  11. darrenG10

    Pumps

    More water cut back on carbs Potassium and taurine Taurine supplement 6000mg Pottasuim 4000-6000mg Potato’s spinach tomato juice v8 juice potassium salt or supplement potassium chloride table also but monitor intake.
  12. darrenG10

    BRANDS OF PROTEIN SHAKES

    Warrior mass weight gainer it’s working very well for me little toilet trouble lol but it’s doing what it should as since adding it way fuller so big plus and worth it for me tastes great also another big plus 5kg £28 Macros for the 280g scoop weighed on the scale blended all up with 1 litre...
  13. darrenG10

    Inviting new members

    Yeah as good is this community is any troll or person who joins will stand out right away and won’t be welcome.
  14. darrenG10

    Favourite pro bodybuilder ?

    I’m not sure mate Is it 8530 doesn’t say I just try to upload from the attached files and it doesn’t work but will try it the other way
  15. darrenG10

    Dorian off-season 94 diet

    Same here bud
  16. darrenG10

    Dorian off-season 94 diet

    Haha so true mate the megamsss can imagine how bad and chalky we are so lucky
  17. darrenG10

    Dorian off-season 94 diet

    OFF-SEASON DIET ·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine. 1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked) 1 banana, 3 toasted bread, 100 gr. of jelly, omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit 2.- 2 cups of Mega Mass 4000 (1.200...
  18. darrenG10

    Your drive

    Definitely brother
  19. darrenG10

    Taking gear to Mexico

    You could take a mild herbal diuretic and just take a letro tab the day of pinning
  20. darrenG10

    What is everyone daily food intake calories macros

    What’s a days of food look like macros and calories bulking growing and what’s the most you’ve had too eat to grow
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