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Yeah pre contest I think lol the biggest freaks even with superior genetics push it Dallas who was a freak huge doses but yeah same I totally get why they won’t say

Depends on what you want to use it for Fat loss morning empty stomach Muscle gain post workout Better sleep quality pre bed But you could do 3x daily in the order above ^ It’s the king but it’s for sure hard to source expensive but it’s what takes pros to the next level for sure

Fats slow digestion and fish just seems easier to digest works better mate I would say so yes as they need slightly more stimulus

I’m the same lol but just what is the most optimal for complete growth

guess his cycle thread I thought it be fun to post a pic of a pro and try guess his cycle as we always guess this anyway and wonder exactly what that is some fun here big ramy genetic freak My guess on his cycle My guess 2-3g test 1g eq 1g deca 800 mast e 50 dbol 100 oxy 12-18iu hgh 150iu...

Interesting watch

Nick walker 2021 Arnold classic winner

Welcome ugl newsletter good reads from your posts 💪

Pottasuim salt is very important

Post everything you’ve written even better for everyone too read

Just do leg press variations wide stance one leg leg extension drop sets superset a lunge or leg press again works great without causing any spinal stress or less than a squat

Absolutely bud I think we’ve all been there and got carried away with weight but less rest high reps is far harder and feels better the pump burn supersets drop sets are a stable in my training and I always feel the muscle explode no joint pain

Yeah a few niggles always train around it find exercises that don’t worsen it squats etc I wouldn’t do again not worth injuring a disc more and not needed keep it basic and you’ll still grow greatly

It’s crazy stuff I had stomach veins on it lol never went above 40mg too

Thanks mate just enjoy writing up stuff researching posting

Yeah definitely it’s got that dark gothic feeling I’d love if the joker appeared even though it’s 20 years later he isn’t old enough someone did a YouTube video mix and joker laugh at the end it was so epic need to find it

I’m using the iPhone 8plus mate so used too using my phone lol

This is a brilliant board the setup is class its going too take off 💪

Welcome mate its a great setup really loving it

Welcome bud