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Welcome back mate

Welcome mate :)

Not tried Huel shakes as there's so many other good (and cheaper) options out there but I thought the hot and savoury range sounded interesting so tried a couple of them and y'know what...it's pretty good. Cajun pasta especially 👌 I don't use them as a meal replacement, more like a nutritionally...

Thinking about Norma Deca & Iranian test makes me come over all nostalgic... And makes me feel old!

Cheers mate (y)

Post up your discount codes here

The reality is that this is an open community which means its visible to anyone who navigates their way here, whether by invite, searching or chance, and while unsubscribed members only have limited viewing permissions, once a new member has gone through the registration process they will have a...

Hope any issues inserting pics are now fixed Ash?

Thanks, appreciate the feedback guys. We should now have an 8mb limit, hope this sorts any issues

@darrenG10 & @ash123 Guys, what size (mb) are the photos you're trying to upload pls? We currently have some limits in place to maximise forum bandwidth but we can potentially tweak these?

Really well researched and excellently written article @Dbol Squirrel Fascinating subject, I also have a keen interest in many of the points you discuss due to work and particularly interested in human centric lighting aspect. Good work, great post!

Welcome back mitch. I know, what can I say mate, other than it's great its back up and running and to see lots of familiar faces joining. It's taken a long time but we're now finally back, we'll be stronger than ever and most importantly, we're here to stay! :)

Interested to know if anyone has used Huel? If so, what products have you tried and how do you rate it?

A lot of us have had time over the last couple of years to gorge ourselves on some Netflix. What’s worthy of a binge? Here’s a few of my favourites (not in any particular order); Peaky Blinders After life Ted Lasso The Alienist Tin Star Mr Mercedes Ozark Mind hunter Sinner Penny Dreadful...

Turkey bacon & Veg omelette 2 slices of turkey bacon 50g sliced mushrooms 3 asparagus spears 3 spring onions 1 large egg 5 egg whites Grated low fat parmesan. Heat non-stick frying pan. Add a tiny amount of oil (I use Avocado oil). Cook the turkey bacon (1 min each side) then remove & set aside...

Welcome home! :)

I know, I know...sorry! But I grew up an Arnold fan, and tbh, still am. He was an inspiration and set the scene for what was to follow.

Just wanted to say hello. Plenty of new & old faces here already which is really great to see and I wanted to wish a massive welcome to everyone! Difficult to put into words how good it feels to finally have the forum up and running again, its been a long time coming particularly considering...

For many of you, this is common knowledge, but I'm sure that some of you still have a few questions about this subject. If you are new to steroids, this FAQ should answer your injection questions. We start from the very beginning....... 1cc = 1ml Gauge: The smaller the gauge, the thicker the...

A basic guide to HGH for anyone interested, may be a bit dated but still useful. The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with...