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Lol, felt same after hernia op mate. More or less back to normal now, though, doesn't take long.

Good to see you getting back mate

Welcome mate, feel free to ask anything you like

Happy New Year everyone

Men’s Open division: 1.Hadi Choopan 2.Derek Lunsford 3.Nick Walker 4.Brandon Curry 5.Mamdouh “Big Ramy” Elssbiay

That socks mate, thought you would be seeing signs of progress by now.

Welcome mate

Likewise, I often make small changes week to week also. Do them in a different order, super sets if possible, vary weight & reps. Change is good.

Very similar to my workout program mate. Works for me as well & keeps me motivated by varying which movements I do.

I'm not keen on the mass monsters either, genetic freaks. Classic physique is my preference.

You know me mate, I never miss the gym so was hard going but feel good that it's done & I can move on.

That's pretty much the plan mate. Consultant advised me to build things up over a 6 week period & that's what I'm going to do.

First week back training. Trained 5 days kept weight very light with high reps. Started 4iu gh per day & 400mg test pp per week. All good, no issues, onwards & upwards.

Really enjoy this type of movie.

The recovery time isn't too bad mate, I crashed a kart and broke a couple of ribs. Was back training after 4 weeks. Coughing & sneezing is a bastard at the beginning though.

Not just BBing forums that are toxic. Social media in general is toxic, full of nasty, hateful, spiteful posts.

Tesco home delivery, can't beat it.

3 or 4 days a week which is a reduction, eat more fish & chicken now. Saying that just about to have steak & eggs for breakfast.

Due to a few instances of late, I've taken it upon myself to remind everyone about the standard of behaviour on this forum. I am obviously aware that people can and will have arguments, disagreements and alternate points of view. Disagreeing with someone, is fine, arguing your point, is fine...

Hi Mate, Sorry, but no source posting as it breachs our terms of use.