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Hasn't started yet, but looking forward to the Jack Reacher series on prime. Starts next month. And this time they have a more realistic actor playing Reacher than bloody Tom Cruise.

Haha, those were the days

And just ordered some Choline. 😂

Lightweights.., lol. I use heaps. As I'm knee deep in science and research I keep adding stuff. Must write an article about it all. Vit C, D3, K2, B12, B3, Zinc, Magnesium Glycinate, Berberine, MSM, Boron, Resveratrol, Turmeric, Selenium, Quercetin, Bromelain and CEE. My break-fast smoothie...

One of the things that surprised me in that interview was that eating your protein first or going for a 10 min walk after eating had such an impact on how your body reacts to sugars and insulin responses. Such a useful but simple distinction.

Yeah i never would have thought of it.

Haha

Hey guys, So one of the things I do for a job is thoroughly research a subject that interests me, and write a comprehensive article about it with links to the science. One of those, is a four part series of articles on improving sleep called 'the better sleep series' linked below. There's...

Just watching this new vid on a youtube channel I follow. Really good tips from an experienced bodybuilder talking about what science has shown works for gaining muscle. Breaks it down nicely.

Hey moderators. One of the things I do, is research topics like this and write comprehensive articles about them with the science linked. I wrote a four part series called 'The better sleep series'. There's a lot of really useful and unique things in there that can and have helped people. Would...

And next time I'll cook it.

Sometimes you look in the fridge and think.., FUCK, I need to go shopping. :unsure: but I can't be arsed. Couldn't have turned out better this time. You know those packets of three giant wide mushrooms? I took out the centre stalk.., cracked an egg into each.., and covered it all with that...

For those of you wanting a non pharma alternative.., studies have shown that Berberine has similar effects. It's an extract from the bark of the Berberis plant. I heard a doctor talking about it being useful for insulin regulation etc. He also talked about Metformin in particular as being...

Few weeks back watched an older film called Hall pass. Funny as fuck. Heard mixed things about new matrix.

Sup Bonus. All we need now is someone giving out gear like candy to visiting friends and it'll be just like old times. 🤣

Looking sharp. Good to be back