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Another day another 1 hour cardio done and fasting until later on appetite not high but will drink another green tea Tomorrow carbs will be at 400g a week too see how I look on this

3 per day mate gives a boost in metabolism study’s show upwards of 6 which is crazy 2 tea bags in one cup 3 times a day cheap Lidil.

Yeah mate just like too be up get it out the way but I think it doesn’t matter with food in you you’ll push a bit harder though

1 hour fasted cardio done drinking 3 green tea 1 coffee per day too help increase metabolism today 80g carbs and will be fasting until later on

Yeah mate it’s pretty crazy lol You can see the jaw fibres when I chew pretty mad lol

it’s brilliant mate as creatine has bloody doubled in price too it’s a joke and as we know all prices have went up since this is old stock still old prices no change so as we all struggle things going up with should help many

I’m getting looked at a lot it’s horrible because my face sunkens in before anything else is peeled lol

Guys if you are looking for top quality products that haven’t went up in price yet like other brands I highly recommend muscleOps taste good and aren’t overpriced like we are seeing as there is plenty old stock still left I know you guys love supps give them a try while it’s cheaper than the...

FRIDAY SHOULDER CHEST plate press 3x15-12 80kg Machine press 3x12 50kg rear cable 27kg 15 reps cable rear delt cable 3x12 32kg cable rear delt 3x12 14-18-18kg db seated sides 3x10-8 20kg side raise db seated 3x15 14-20kg upright row bar 2x10 45kg front raise db 3x10 20kg Chest high incline...

Cliffs At a fundamental level, fat storage occurs when caloric intake exceeds caloric output. Now, I know that a lot of people claim that basic thermodynamics don’t hold for humans. Simply, they are wrong. Invariably, the studies used to support this position are based on a faulty data set...

Combination Formula of Choline, Inositol and L-Methionine Supports fat metabolism For a healthy liver function Combination of vitamins and amino acids Vegan, Vegetarian, Kosher Lipotropic Factors is a specialised combination formula of Choline, Inositol and L-Methionine. Choline is a...

Shredded in 6 Days! Overview There are three main factors we're going to be manipulating here to cause your body to dump water fast: 1) Carbohydrates: Low-carb and high protein diets are notably diuretic (puts your body into a fluid flushing mode). Dropping carb intake alone will cause just...

1 hour morning cardio been fasting too and will continue then eat later on for some reason feel more energy today but no training as I don’t want too fatigue myself yet tomorrow delts chest again I’m also doing abs and glutes every session now too bring these in the best I can

Haha thanks mate appreciated i do enjoy the single life for now though won’t lie no energy too go out or do anything with anyone ☹️

Wednesday hamstring abductor adductor calves standing hamstring curl 3x8 39kg seated hamstring curl 3x12 73kg lying hamstring curl 3x12 64kg 1 leg 3x10 32kg High leg press 3x15 150kg still leg db 2x12 50kg Hip thrust 3x12 140kg Abductor 3x10 100kg adductor 3x10 79-86-100kg Calves seated...

Good question bud It really all depends try the best too keep bloods ideal if your truly wanting better blood work some test primo 300-300 shouldn’t cause much issue on hdl ldl blood pressure etc But I think it’s also genetic we try our best too stay healthy if needed blood pressure med...

Yeah he used the safety bar too the guys unbelievably strong he goes to ultra flex and kuba etc get pretty jealous when he’s lifting supposedly he walks away

TUESDAY CHEST DELTS BICEP decline bb 3x10 140kg smith 2x120 drop High incline plate 3x12 80kg plate press 3x12 120kg machine press lower 3x10 73kg machine high 3x8 73kg fly cable 3x12 31-41-41kg lower cable fly 3x12 18kg rear delt bent over db 3x12 24kg rear delt db chest 3x12 14kg side...

I didn’t squat that lol never have most is 260 I’m not focusing on weight I feel less is best even barbell row 2 plate max

I’d try liquid or shakes and keep hydration up until feeling better plenty rest water or lucozade always worked nicely and some soups few days later get in more solid meals