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MONDAY CHEST DELTS BICEP decline smith 2x8-10 140-160kg 7 plate press 3x8 120kg high incline plated 3x12 70kg fly 36kg fly cable middle 3x12 18kg lower cable fly 3x12 18kg machine press 3x15 2x59-66kg rear delt db bent over 3x15-12 30-2x42kg db on seat 3x15 16kg front rope 3x12 17kg Db...

Since I caught covid I’ve had breathless and coughing and today I could breath like normal so I’m guessing lungs are inflamed still from catching a cold

Thanks bud What I can say mate the albuterol has helped me breath I feel so good

Cardio took 8mg albuterol 200mg caffeine 1 allmax tablet 1 hour.

My diet will be Pre Meal 1 3 whole eggs 4 slice bacon 120g oats 4 fish oil pills Post Meal 2 Mass gain shake Meal 3 300g chicken 400g baked potatoe Meal 4 300g chicken 80g gluten free pasta 200g pasta sauce Meal 5 300g beef frying steak 250g rice 3626 calories 350g pro 451g carb 55g fat...

Goal too get lean quick then take a long cruise I want off the gear I know it’s a ton but am holding 290 but I could do with a break why I’m pushing 8 weeks hard im dying too just cruise on 150 test or just use hcg my body needs it

Always recommend a cheat even during a cutting phase once a week won’t set you back is long is your other days are set

Huge respect to boxers it’s the hardest fitness you’ll do

I’d gas’s out in 20 seconds my fitness is terrible lol

What should I change in for change does seem a lot be happy to run less only reason for eq mast both low e2 and I hate using ai letro works best but rather avoid it

Once hex runs out just use the ace

Starting with now a cutting phase mini 8 weeks then back into gaining but I will cruise after this I feel there just isn’t enough muscle but there won’t be any heavy bulks now very moderate calories clean foods and a cheat meal once a week would be the plan Been suffering with what could be...

i cannot wait but can’t say how natty this will be lol

It’s on My nipples could win contest right now can squeeze and squirt milky liquid out of them

It’s all the talk of beating good professional boxers and hiding footage not showing all his secrets then he’s got a big fight after this one he’s a cocky fat fucker like a big bully He can’t box and didn’t beat nobody professionally

Eddie fought and beat good professional boxers what a complete lie kept his training footage hidden lol he had zero boxing skills looked horrific learned nothing no technique no gaurd up or foot movement terrible cardio and trying to land haymakers Overall big mouths always land on the floor...

Scream well worth a watch loved it rating it 10/10

I’m now going with Thor purely on he’s a better boxer

Yeah and agree more carb based too with some healthy fats

What’s your preferred way of dieting high carb or high fat