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But I want your views to 19 stone is a monster even if you aren’t into it now still love too hear what you did back then there’s plenty on the forum who’ve been freaks are still freaks love hearing what was done diet training etc

You are right it’s not healthy either you know it sucks we spend so much time on it for it to just disappear so fast lol

My goal is to be a monster now just train smarter zero interest in fitness need more monsters on the board to be honest bodybuilders.

Go slow mate forget weight I don’t give crap about weight all lift what I can but form always now changed it big time the niggles will always be there but can train around it

I can’t stress enough go slow 2-3 second on negative positive yes you’ll use less weight over speed reps but you’ll not get joint pain again

Elbows easy bar 3 plates and 10kg each side would have to lie on my bed after training with two ice packs on both elbows also used barbel 3 plates ruined elbows and grew zero triceps.

Agreed had hip both knees both shoulders elbow bicep tendon middle back issues both wrists had it all

Yeah Going out walking I’d do that too during recovery

Just the bike mate low impact get a solid sweat on

TUESDAY CHEST DELTS BICEP decline bb 2x8-10 140-150kg 7 plate press 3x8 120kg high incline plated 3x8 80kg fly cable middle 3x12 18kg lower cable fly 3x12 18kg machine press 3x15 66kg rear delt db bent over 3x15-12 30-2x42kg db on seat 3x12 16-22 front rope 3x12 17kg Db side chest on seat...

I’ve always loved too just train most don’t do as much exercises. I doubt you’d need too do is much is me but I just enjoy it lol

MONDAY BACK TRAPS FOREARM TRICEP pulldown plated 3x10 160kg Plated row 3x12-8 160-2x200 seated row 3x12 115kg superset rope 3x12 20kg pulldown front 3x12-8 79-2x86kg superset behind 10-8 bb row 2x10 140kg slow 1 arm high cable 3x12 30-35 Pullover 3x15 20-26 rack pull rest pause 2x10 180-220kg...

Thanks mate appreciated. Yeah I might need too change things up but I’m going too give this a push for 3 weeks

That would be frightening yeah or big ramy lol one can only dream 😂

Cheers mate 6ft 2 lol goal is quads quads and more quads

Thanks mate being tall one thing I’ve needed too get bigger still working progress lol

I really felt it yesterday today is finally a rest day I might need too change things up but doing chest 3 times was tough no power

SATURDAY SHOULDER CHEST smith behind 3x8-10 80-100-120kg 6 plate press 3x10 120kg cable rear delt cable 3x15 23kg cable rear delt 3x15 18-2x23 rear delt db reverse 3x12 20kg side raise db chest seat 4x8 18kg upright row bar 3x12 45kg superset front raise db 20kg machine press 5x12 79kg...

FRIDAY QUAD HAMSTRING ABDUCTOR ADDUCTOR CALVES leg press superset 3x20 300kg smith squat superset 3x10 80-120-160 Wide stance leg press 3x15 250kg leg curl 3x15 73kg 1 leg curl 3x15 25kg hack 2x15 80kg lunges 3 sets 40kg Lying hamstring 3x12 59kg standing hamstring 3x12 18kg Adductor 3x10...