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TUESDAY CHEST DELTS BICEP decline bb 2x8-10 140-160kg 6 drops High incline plate 3x8 120kg drops plate press 3x10 120-160-160kg machine press lower 3x12 86kg machine high 3x8 66kg fly cable middle 3x12 18kg lower cable fly 3x12 18kg pullover 3x12 26kg rear delt bent over db 3x12...

Very true mate like I want to win but more my focus is just being able too stand on the stage against other competitors lol No coach just doing it myself but will take all the help and knowledge of you guys I’ve got someone that will look at me in person but that’s it

That be amazing honestly mate would be good meeting you lads hopefully I place lol i know we all want to win I just hope I can stand up there that is my goal

Thanks mate really appreciated

Definitely will mate that be amazing having support I’m fired up for this giving this everything it’s now or never

Willl check it out bud. yeah but it sucks you need to kiss there ass to go places he had the craziest physique victor richards was the biggest freak then 280-300s in the 80s but felt to big to compete made everyone even Dorian in off-season look small

MONDAY BACK TRAPS TRICEP pulldown plated 3x10 210-240kg drop 200 13 Plated row 2x10-8 200-220kg seated row 3x12 95kg superset rope 3x12 20kg pulldown front 3x8 85kg behind 3x12 75kg 1 arm seated row 3x12-10 40-55-55kg Pullover cable 3x12 32-2x45 Hypers 3x20 20kg rack pull rest pause 2x10...

It should be in Birmingham mate

I don’t think it’s racism as lee Haney won 8 Olympias but he just wasn’t the face for bodybuilding to hot headed like me lol. It really is politics and fitting perfectly it’s a business

Bertil fox Robbed at the 1982 Olympia

Look forward too hearing your results it will be amazing huge size gain youlll be up 15lbs of fullness

July the 4th hopefully mate

Further update added clen and taurine no cramps did 70 min cardio then fasted until 2pm looking in the mirror depleted beyond belief so I’ve now decided a high carb day not junk purely low fat mod protein high carbs will hit 1000gram using insulin. My hunger is very low but I’m noticing hands...

Great plan here that would work nicely

I’m for comments mate

Energy dipped today but now the pushing through happens too get skinpaper thin need lower back bicep glutes too come in more. Got a bottle of dnp still now that I will be adding low dosage and everything else the same 2 weeks run with albuterol 8mg yohmbine dnp will be 200mg it’s very...

SATURDAY SHOULDER CHEST smith behind 3x8-10 80-100-120kg 6 smith front 3x10 80-1x100kg plate press 2x8 80-120kg cable rear delt cable 3x12-10 23-32-32kg cable rear delt 3x12 14-18-18kg db seated rear 3x12 20kg rear delt machine 3x12 52kg side raise db 3x10 16kg upright row bar 3x10 45kg...

FRIDAY QUAD ABDUCTOR ADDUCTOR Leg press 2x15 410kg wide stance leg press 3x20 250kg 1 leg press 3x20 100kg smith squat 2x10 160-180kg drop 2 leg curl 3x15 73kg 1 leg 3x15 25kg lunges 2 sets 40kg standing hamstring 3x12 45kg Lying ham 3x20 50kg Stiff bb 3x15 140kg Abductor 3x12 73kg...

all depends it can happen fast hgh causes insulin resistance fast too especially 10iu