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You can’t post a picture ? It’s easy too talk so why not post what’s the big deal plus I don’t want my log ruined so won’t message back with negativity

It seems to bother you alot that you posted a form video why not post a pic of yourself I’m interested in seeing your pretty quick at posting crap about form other mens legs more negative coming from you than good something we don’t want here

That ain’t a barbell row and that’s not hitting your lats either that’s middle back 👍 Tell Dorian yates he’s doing it wrong with the best built back

Old video as you see leaning forward arms driving back into the lat no leg drive locked position

Wish I could upload a video no this is jerking weight I’ve got videos doing it but more Dorian style….

FRIDAY hamstring abductor adductor calves standing hamstring curl 4x12 25-32-39-39kg seated hamstring curl 4x10-6 73-86-100-113 lying hamstring curl 3x12 50kg 1 leg 2x12 32kg High leg press 3x15 100kg 10 sec rest still leg db 2x15 50kg Hip thrust 3x10 140kg Abductor 3x10-12 100kg adductor...

That’s how I do it.

Yeah definitely I probably will lighten the weight 160 felt good 180 bit heavy if im honest it could have been not perfect as nobody looking over me we think it’s ideal but if someone was looking it be better

Thanks brother I will look them up I love forearm training lol I used too do barbell standing forearm curl behind

It’s bent over leaning forward slow no leg drive like you normally see locked in try hold the rep even though that’s not ideal too do at all I used too do it upright like Dorian and done 240kg but sloppy. I’ve rowed 180kg since 2014 but Dorian style nothing special or new

THURSDAY BACK TRAPS seated row 3x10 105kg superset rope 3x10 22kg pulldown front 2x10 65kg behind 3x12 65kg 1 arm seated row 3x10 50kg db row 3x12-10 50kg bb row 2x10-8 160-180kg row middle chest 3x12 50kg Hypers 3x20 20kg rack pull rest pause 1x8 210kg drops TRAPS Plate shrug 3x12 120kg...

I agree on this post small circle too many fake people and jealously creeps up im in that category I’m a loner lol but most gym guys probably are I love my own company and probably will forever be single as I enjoy my own space doing my own thing when I want

I think we all do majority around aren’t confident like you’d think it’s mostly a act like acting you build a character and portray him with coming across like nothing is wrong like how most who suffer deeply never display it but you’d never guess had issues It’s definitely normal not a bad thing.

WEDNESDAY Bicep tricep forearm TRICEP rope pushdown 3x12 50kg 1 arm rope 3x10 27kg reverse 3x8 27kg skull cable 3x10 23kg skull db behind 3x10 30kg incline smith 3x8-10 80-120 Pushdown 2x15 73kg BICEP curl easy bar 3x-15 30kg Incline db 3x8 18kg preacher 3x10 25kg hammer 3x10 30kg...

TUESDAY CHEST DELTS decline bb 2x8-10 140-160kg 5 drops High incline plate 3x8 80kg plate press 3x10-8 120-2x160kg machine press lower 3x12 66-73-73kg machine high 3x8 73kg fly cable 3x12 31-41-41kg lower cable fly 3x12 18kg pullover 3x12 26kg rear delt bent over cable 3x12 27kg rear...

I’d worry about that later as diet progresses right now just nail clean food cardio and let the body recomp then later think of water estro bloat etc

Try drink a coffee with sweetener or green tea snack with zero fat greek yogurt sweetener and grapes it helps curve appetite and feeling for sugary stuff

Depending on if you’ve got any sensitivity behind the nipples if not I’d personally use nolva estro builds muscle and if no other symptoms mood lethargic appetite nipple issues I’d go that route.

What dosage you on it can increase hunger which sucks

Thanks mate I took bb rows out and now the plated stuff will go and rear dealt db having too use that much weight need too move on go back to either t bar with some other row