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Dam mate I read half way through thinking it will be someone would be chasing you for not having the mask on lol

Serious session bro 💪

Hell yess lee mate going too be class reading this going too smash it 💪💪

MONDAY QUAD ABDUCTOR ADDUCTOR Leg press 2x20 300kg Squat superset 10-8 120-160kg wide stance leg press 3x15 250kg 1 leg press 2x15 100kg 2 leg curl 3x20 73kg 1 leg 3x15 25kg lunges 2 sets 50kg standing hamstring 3x12 45kg Lying ham 3x20 50-64-64kg Stiff db 3x15 50kg Abductor 3x10...

I did thank god it’s over Saturday last pill felt extremely hot no sweat just heat very lethargic but did 400 then 500 it was absolutely worth it though low dose 100-200 is far better you can still train hard with just a mild heat

Really appreciate it mate I’ve always been motivated every person I trained with made gains too I love seeing people progress one thing that I didn’t like about bodybuilding when others size each other up just enjoy your journey and do the best you can never understood that or the jealousy side...

Always can learn mate I’m constantly reading everyday but this is my absolute love and nothing is more exciting that seeing others reach their goals

Down 11 pounds since Mondays weigh in massive drop in weight been in a fasted state and will begin cooking now and get meals in Cardio will be the same we might just push more high days now.

Just going too put it here want too expand and begin doing this as I’ve helped others with diet training even ones who’ve been with big named coaches like kuba say they felt looked the best they ever have It’s something I love and take serious it’s my passion and joy is seeing others improve...

Hell yes bro 💪

Best tall bb of our generation rip

1 hour morning cardio Had too rest feeling hot now extreme lethargic weigh in tomorrow do not want too go under 250s if possible yet last weigh in 257lbs last Monday after the high day and today slightly more carb face is pretty sunk in just the stubborn areas but skins thinning

It’s 100 real mate it was before and after like Kevin levrone shrunk 8 weeks later huge but these are genetic freaks

It’s lot lol but love it mate

FRIDAY SHOULDER CHEST smith behind 3x8 80-100-120kg 4 drops smith front 3x10-8 80-100-120kg plate press 2x15 80kg cable rear delt cable 3x12 32kg cable rear delt 3x12 14-18-18kg db seated rear 3x15 42kg superset 20kg rear delt machine 3x12 52kg side raise db seated 3x10 10kg upright row...

THURSDAY hamstring abductor adductor calves standing hamstring curl 3x12 25kg seated hamstring curl 4x12-8 73-86-100-113 lying hamstring curl 3x12-8 73-91-91kg 1 leg 3x10 32-x136kg still leg bb 3x12 140-180-180kg Abductor 3x10-12 100kg adductor 3x10 100kg Calves seated 3x12 120kg 1 leg...

It’s genuine but a bit edited

Ment is the best anabolic not even a puffy face and I ran test with it just unbelievable fullness increased metabolism like nothing else using it during a rebound too keep lean is a good

that’s brilliant