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It can reduce insulin sensitivity but I will be using 80-100iu daily after my cut with 60iu fast acting for 4 weeks. Along with metformin glp1 and fish oil chromium keep fasted cardio in too I will stop lantus but keep using fast acting but lower it down I think you need a break from lantus and...

THURSDAY Bicep tricep forearm TRICEP rope pushdown 3x12 50-73- 1 arm rope 3x10 27-32kg reverse 3x12 23-27kg skull cable 3x10 32kg skull db behind 2x8 18-20kg incline smith 3x8-10 80-120 Pushdown 2x15 73kg BICEP curl easy bar 3x-15 35kg Incline db 4x10 14-18-18-18 preacher 3x10 25kg...

I get that too sometimes it’s sucks

Never only when dieting I like couscous rice cakes no diet cookies cakes.

WEDNESDAY hamstring abductor adductor calves standing hamstring curl 3x12 25kg seated hamstring curl 3x10 73kg lying hamstring curl 3x12-8 73-91-91kg 1 leg 3x10 32kg still leg plated 3x12 95-130-130kg Abductor 3x10-12 73-86-100–100 adductor 3x12 100kg Calves seated 5x12 80–80-80-2x100 1...

Hell yess can’t wait lol

He sounds like every single guys dream lol. But to be honest I do prefer being with one girl a pleasing them not really been one too go about having one night stands having a connection both enjoying each other makes it so much more

TUESDAY CHEST DELTS BICEP decline bb 2x8-10 140-160kg 6 drops plate press 3x8 120-160kg high incline plated 3x10-8 100-110-110kg machine press lower 3x15 66-73-73kg machine high 3x8 66kg fly cable middle 3x12 18kg lower cable fly 3x12 18kg pullover 3x12 26kg rear delt cable bent over...

Outer quad mate

Like fitness said I feel if we worry about dying or cancer or anything else it’s not really ideal genetics play the biggest factor in longevity and health as we see very sad young kids not having a life with cancer it’s just when it’s are time it’s are time I can say though I’ve escaped death 3...

MONDAY BACK TRICEP pulldown plated 3x10-8 210-230-230kg Plated row 2x8 200kg seated row 3x12 86kg superset rope 3x12 20kg pulldown front 3x12-8 85kg superset behind 10-8 1 arm seated row 3x12 25-45kg Tricep rope pushdown 3x10 50kg arm pushdown 1 arm 3x8 27kg 1 arm rope reverse 3x10 32kg...

I need it done defiantly I’m very tight lol

SATURDAY SHOULDER CHEST smith behind 3x8-10 80-100-125kg 4 drops plate press 3x10-8 120 11-8-80kg drop sets smith front 2x15 60kg cable rear delt cable 3x15 23kg cable rear delt 3x12 18kg rear delt db 3x12 32-40-40kg superset db seated 18kg 12 rear delt machine 3x12 73kg side raise db 3x8...

Amazing reading this brother 💪💪

FRIDAY QUAD ABDUCTOR ADDUCTOR Leg press 3x20 340-340-340-400kg wide stance leg press 3x20 250kg 1 leg press 3x20 100-140-140-160kg smith squat 2x10 120-160kg 2 leg curl 3x15 73-79-86kg 1 leg 3x15 25kg hack 2x15 80-90kg drop set lunges 3 sets 40kg standing hamstring 3x12 32-39-45kg Lying ham...

Here is the video absolutely well worth the watch

Absolutely amazing page hes a legend he was in the documentary it’s on YouTube

Can we see photos great read bud. You are right it’s simple as eat enough take a simple cycle test deca dbol drol the four horsemen stack and lift not stupidly like back in the day heavy balls out imo as now you see old school needing shoulder surgery’s knee hips we learn now to train smart...

THURSDAY Bicep tricep forearm chest tricep rope pushdown 3x12 50-64-73 1 arm rope 3x10 27kg reverse 3x12 23-27kg skull cable 3x10 27kg skull db behind 2x8 18kg skull incline smith 3x8-10 80-120 drops 70 reps Pushdown 2x15-10 73-91kg BICEP curl easy bar 4x15 30kg Incline db 4x10 14kg...

WEDNESDAY hamstring abductor adductor calves chest standing hamstring curl 3x12 25kg seated hamstring curl 3x10 73-86-93 lying hamstring curl 3x12-8 73-91-91kg 1 leg 3x10 32kg still leg db 3x15 50kg Abductor 3x10-12 73-86-100–100 adductor 3x12 100kg Calves seated 5x12 80–80-80-2x100 hack...