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Thank you 🙏

Pipingrock 12mg ones lol

I now swear by magnesium 2 tablets of 750-1500mg total it works unbelievable combine melatonin even without I’m doing the magnesium only and I’m actually sleeping waken up early but feel fresh first time in so long could also be cause I’m dieting too I feel the best when im cutting

Biggest thing that helps me is forearm training with the cable arm straight and curling in then behind your head curl in then cable at the side of your leg curl up I’m yet to fully fix the knee but been there for so long

Thanks a lot mate appreciated it definitely helps having a goal keeps your mind focused and happy lol. I’ve changed the cycle a bit mate it was a lot added in p5p 200mg caber letro will stop the caber now Will definitely get bloods again after this and do a long cruise let my body heal...

THURSDAY Bicep tricep forearm TRICEP rope pushdown 3x12 50kg 1 arm rope 3x10 23kg reverse 3x12 23kg Superset cable 18kg skull db behind 2x8 18kg kick back 3x12 30kg db behind 3x8 12kg Pushdown 3x15 73-2x91kg BICEP curl easy bar 4x15 30kg Incline db 3x10 16kg concentration curl 3x10 20kg...

Not a fan of muscular women especially if using anabolics there’s no safe anabolic they all will enlarge the clit and potential hair growth and loss deepening of the voice you loose all feminine traits at that point and none of it is reversible I respect it but I don’t find it attractive no.

Got one too best after a clamp session lol. Yeah definitely I’ve never tried it personally

I have done it lol best feeling you’ll ever have but different subject. It would definitely work for a crazy pump it might make veins push out more stack viagra nitric oxide supp I know people who tie bands around the biceps during training it does give a fuller look

WEDNESDAY hamstring abductor adductor calves standing hamstring curl 3x12 25kg seated hamstring curl 4x12-10 73-86-86 lying hamstring curl 3x12-10 73-82-91kg 1 leg 3x10 32kg still leg db 3x12 50kg Abductor 3x10-8 73-86-100–100 adductor 3x12 100kg Calves seated 5x12 80–80-80-2x100 hack 3x12...

Pointless cutting blood of won’t do anything just like when clamping your penis it swells up but due to edma but no extra girth long term

One thing I’m trying to grow back just doesn’t want to get wider lol

Ment was unbelievable I stayed lean got up too 295 on it and I think it was all from the ment extremely full metabolism was sky high didn’t even get gyno symptoms it has a special place in my heart now thanks too dunning for even having it absolutely the best compound I’ve ever used too and I...

Amazing welcome brother it be good to know what your cycles diet where for strongman absolutely amazing seeing a strongman In here

TUSEDAY BACK TRAPS TRICEP pulldown plated 3x10 150kg Plated row 3x10 170kg seated row 3x12 105kg superset rope 3x12 22kg pulldown front 3x10-8 79kg superset behind 10 1 arm high cable 3x10 35kg Pullover 3x15 20kg hypers 2x15 60kg TRAPS Bb shrug front 3x12 140-2x180 Plate shrug 3x10 120kg...

Well said mate

https://www.instagram.com/tv/CXwnb8Qh8xQ/?utm_medium=copy_link

Kai greene talks absolutely rubbish to boring was said he puts on a act different personality

Mate we all start somewhere never think like that I know we are our worst enemy but you can do it bud I’d love too follow your journey get a log up