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Recently been slowly working my way through some of these podcasts while doing static bike cardio in the mornings and I gotta say, I think they are excellent! Always been fascinated by the science backed facts and these are presented very well. Each is typically 2 hours but imho they are worth...

Testosterone is classified as an androgenic steroid hormone that is secreted primarily by the testicles in males, and to a modest extent in females via the ovaries. Testosterone is considered the defining sex hormone of males and is responsible for promoting reproductive tissue development...

Front Loading Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters, this is why most people don't feel the effect of a long ester until its built up substantial...

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented...

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they...

Interested to know what kind of gym everyone uses? Large commercial, spit & sawdust or home gym?

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Interested to know if anyone has used Huel? If so, what products have you tried and how do you rate it?

A lot of us have had time over the last couple of years to gorge ourselves on some Netflix. What’s worthy of a binge? Here’s a few of my favourites (not in any particular order); Peaky Blinders After life Ted Lasso The Alienist Tin Star Mr Mercedes Ozark Mind hunter Sinner Penny Dreadful...

Just wanted to say hello. Plenty of new & old faces here already which is really great to see and I wanted to wish a massive welcome to everyone! Difficult to put into words how good it feels to finally have the forum up and running again, its been a long time coming particularly considering...

For many of you, this is common knowledge, but I'm sure that some of you still have a few questions about this subject. If you are new to steroids, this FAQ should answer your injection questions. We start from the very beginning....... 1cc = 1ml Gauge: The smaller the gauge, the thicker the...

A basic guide to HGH for anyone interested, may be a bit dated but still useful. The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with...