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  1. ADAM1

    Getting old is shit

    Sunday is chest day for me. Workout this Sunday was going fine until I thought it would be a good idea to try something different to finish off. Dips, not done them for ages, always used to do them. First set not great, felt really awkward but no problem, second set will he better or so I...
  2. ADAM1

    Anxiety

    Probably a few of us have suffered from anxiety in the past. I'm fortunate that being a bit of a mentalist I resolved my issue by learning all about anxiety, read books, papers, listened to podcasts etc. The reason I mention it now is that my wife is suffering from it. The route cause seems to...
  3. ADAM1

    Illness

    I've had a chest infection for last few days. I'm infrequently ill so this is driving me insane. Feel like putting a jet wash down my throat to clear the catarrh build up. Coughing my lungs up, with no signs of improving. Anybody got any recommendations for a remedy or a least something that...
  4. ADAM1

    Olympia result

    Men’s Open division: 1.Hadi Choopan 2.Derek Lunsford 3.Nick Walker 4.Brandon Curry 5.Mamdouh “Big Ramy” Elssbiay
  5. ADAM1

    Forum ethos

    Due to a few instances of late, I've taken it upon myself to remind everyone about the standard of behaviour on this forum. I am obviously aware that people can and will have arguments, disagreements and alternate points of view. Disagreeing with someone, is fine, arguing your point, is fine...
  6. ADAM1

    Hernia

    Guys, I will be getting surgery to repair an umbilical hernia soon. Anyone had this surgery & what was your recovery time ?
  7. ADAM1

    Lions Mane

    Been reading a lot about Lions Mane, is anyone using it, and what are the results ?
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