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Anybody done one? For how long?

Always just used Jet2 and the likes in the past for an all inclusive in Spain/Portugal/Greece My sister today told me it’s usually much cheaper to sort your own flights and hotels separately and do it that way. Any advice or tips would be much appreciated 👍🏻 I get the price of packages has...

Yeah I know many in our sport hate that word but then again some actually love it too. What is your choice of cardio and why? I will be looking at low impact very soon and that could probably be walking up and down the swimming pool or slow bike machine. Few years back, I loved long trail...

So almost a year ago I developed a terrible case of tennis elbow, rested it for a long time and went back lifting very light and with this awesome strap I bought for it. Really helped and slowly over time I began increasing the weights again. I found myself only needing it on push days then...

So in true Kompany4 style, I am 10 years late to the party yet again it seems. Took the plunge and bought a sack of them and just wondering what everyone’s preferred method of consumption is? Cooked or necked in your shaker cup?

Go on sale tomorrow from 12pm The gypsy king is coming home!!!! Can’t wait, not holding my breath for a ticket but will give it a bash

Who uses and how important is it in our sport? Caps or powders guys?

What is the longest run you have done with this compound fellas? I don’t suffer joint issues but have never gone past 6 weeks, for me it’s a great tissue builder and strength gainer but I’m thinking I may of not seen it’s full potential for stopping so soon. With regular bloods and correct...

Generally I have a cnp pro-recover as I’m driving back home followed by some crumpets with a smidge of strawberry Jam or bagels. If time permits I’ll cook up some meat or eggs instead with a couple of pitta breads. What do you guys opt for?

So I am week 1 and pin number 3 of injectable Sdrol and already I am having horrific back pumps (middle back either side not lower) I am dosing it 40mg M/W/F (2ml x 3 pw) Never suffered with them on the oral version but I have had lower back pumps from Anavar in the past but much later on than...

I see the P/P/L split is very popular these days I am back doing a tried and tested routine that many do and served me well years back. Starting off with the classic: Monday- Chest Tuesday- Back Wednesday- Shoulders Thursday- Arms Friday- Legs Weekends- REST Some Sunday mornings I can’t...

Sundays I am quite relaxed as it is rest day and more family day, I will have some form of a healthy fry up (done on the George) but through the week I am quite regimental. Typical breakfast 2 hours before the gym is: 6 Turkey rashers and 4 scrambled eggs on 2 x sourdough bagels 60g of...

Either bought or home made, what is it? Currently having 2 x scoops of DY nutrition mass game changer, with a pint of full fat milk and 2 x scoops of blended oats. @charliethomas You still have the recipe for that 1k calorie shake lol?