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  1. darrenG10

    Arnold’s chest development

    From looking around it seems the 3x per week approach built Arnold’s massive pecs and biceps as these where to standout body parts Chest Flat press Dips Incline Pullover Flat dumbbell fly Bent over cable fly incline fly Bicep Preacher curl Concentration curl Incline db curl Standing curl db...
  2. darrenG10

    Deca heals muscle injury quicker study finds

    Deca Promotes Recovery From Muscle Injury Many bodybuilders take testosterone supplements to increase muscle mass and strength. Medically, the drug is often used to treat physical deterioration that accompanies aging and prevents muscle wasting in patients with degenerative diseases or...
  3. darrenG10

    Metformin myostatin

    Metformin, another AMPK activator, also stimulated myostatin expression at low concentrations. In addition, ectopic expression of AMPK wild-type α subunit (enhancing AMPK activity) and AMPK K45R mutant (knockdown AMPK activity) enhanced and reduced myostatin expression, respectively. These...
  4. darrenG10

    240 genes that play a role in muscle building

    link http://www.informatics.jax.org/go/term/GO:0007519#myDataTable=results%3D1000%26startIndex%3D0%26sort%3Dterm%26dir%3Dasc
  5. darrenG10

    More information on metformin

    Recent research has demonstrated that Metformin can decrease testosterone production and raise sex hormone binding globulin when dosed consistently for 2 weeks at 1700 mgs a day. When you dose Metformin infrequently as in twice a week, the negative effect on testosterone levels will be miniscule...
  6. darrenG10

    All about dnp (warning information only)

    Since some guys have been playing around and disrespecting DNP and then griping to the forums about the painful results, we need to make this VERY specific and VERY correct so that people won't keep jumping for DNP out of curiosity, or without the willpower they need to operate this respondibly...
  7. darrenG10

    Epicatechin myostatin blocking

    A study conducted on males of an average age of 40 showed that approximately 170mg of epicatechin per day, dosed at 2mg per kg of bodyweight, resulted in almost a 50% increase in follistatin and a 16.6% decrease in myostatin, alongside a strength increase of 7%. In a second study, researchers...
  8. darrenG10

    Glp1 blocks the mtsn gene

    Skeletal muscle atrophy is defined as a reduction of muscle mass caused by excessive protein degradation. However, the development of therapeutic interventions is still in an early stage. Although glucagon‐like peptide‐1 receptor (GLP‐1R) agonists, such as exendin‐4 (Ex‐4) and dulaglutide, are...
  9. darrenG10

    follistatin analogue makes muscles 19 percent larger in a week

    follistatin analogue makes muscles 19 percent larger in a week Danish researchers have developed a drug that deactivates the muscle growth inhibiting protein myostatin, but does not have the side effect that hangs like a dark shadow over current myostatin research. When the Danes gave lab...
  10. darrenG10

    Amino acids eaa reduce myostatin

    It has been frequently reported that myostatin inhibition increases muscle mass, but decreases muscle quality (i.e., strength/muscle mass). Resistance exercise training (RT) and essential amino acids (EAAs) are potent anabolic stimuli that synergistically increase muscle mass through changes in...
  11. darrenG10

    Dorian off-season 94 diet

    OFF-SEASON DIET ·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine. 1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked) 1 banana, 3 toasted bread, 100 gr. of jelly, omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit 2.- 2 cups of Mega Mass 4000 (1.200...
  12. darrenG10

    What is everyone daily food intake calories macros

    What’s a days of food look like macros and calories bulking growing and what’s the most you’ve had too eat to grow
  13. darrenG10

    Dave palumbo off-season diet

    Dave Posted this on rxmuscle a couple of days ago...and i have to say i have never seen anything like it!! lol just insane and he was still shredded year round! Originally Posted by huge285 If most people tried to eat what I ate, you'd be a fat shit! MEAL #1: 10 whole eggs with 1 cup oats--...
  14. darrenG10

    Warrior mindset

  15. darrenG10

    guess his cycle thread

    guess his cycle thread I thought it be fun to post a pic of a pro and try guess his cycle as we always guess this anyway and wonder exactly what that is some fun here big ramy genetic freak My guess on his cycle My guess 2-3g test 1g eq 1g deca 800 mast e 50 dbol 100 oxy 12-18iu hgh 150iu...
  16. darrenG10

    Higher testosterone levels lowers Follistatin

    Interesting watch
  17. darrenG10

    Post your best Documentary´s about Bodybuilding

    Nick walker 2021 Arnold classic winner
  18. darrenG10

    Is bodybuilding a dying sport ?

    Why are so many getting heart issues It’s not unknown that increased bodyweight high cholesterol blood pressure is a risk factor to one’s heart but blame the steroids Steroids don’t cause heart attacks they can cause side effects which can be managed pretty simply by using a statin beta...
  19. darrenG10

    Insulin.

    Insulin, what does it do? Let’s focus on the main function of Insulin here: taking glucose and amino acids to our lovely muscle cells for muscle growth. (Insulin has many other functions such as driving potassium and much more but let’s focus on the main aspect most want to hear in relation to...
  20. darrenG10

    Favourite pro bodybuilder ?

    flex wheeler perfect shape small waist bubbly muscle and ofcourse Ronnie the king Coleman but if only one choice I’d say flex
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